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Sun 27th Oct 2013 at 10:00am by running water

Run > Race

rain
windy

Follow User
0 👍

Time
43:58
Miles
6.22
Min/mi
7:04
Pacing
4.8%
WAVA
62.87
Cals
862
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:54(6:54/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:27(6:27/m)
4) 1m - 7:53(7:53/m)
5) 1m - 7:51(7:51/m)
6) 1m - 7:19(7:19/m)
7) 0.22m - 1:12(5:29/m)

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:03
Fastest 1km in 3:50
Fastest 1200m in 4:37
Fastest mile in 6:13

Pace Zone Summary
===
5:40-5:59/mile: 6.4%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 9.7%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 15.9%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 9%
8:00-8:19/mile: 13.3%
8:20-8:39/mile: 3.9%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 100%

6:54 6:22 6:27 7:53 7:51 7:19 1:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	32	32	2:09	0/0
3.25	2:27	1:55	7:40	0/0
3.50	4:20	1:53	7:31	0/0
3.75	6:23	2:03	8:11	0/0
4.00	8:23	2:01	8:03	0/0
4.25	10:27	2:03	8:13	0/0
4.50	12:33	2:06	8:24	0/0
4.75	14:24	1:52	7:27	0/0
5.00	16:13	1:49	7:16	0/0
5.25	18:09	1:56	7:43	0/0
5.50	20:04	1:55	7:39	0/0
5.75	21:48	1:44	6:57	0/0
6.00	23:34	1:46	7:03	0/0
6.22	24:48	1:14	5:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:04	6:47	64.71
5M	34:53	6:59	63.46
10km	43:55	7:04	62.87
10M	1:12:44	7:16	62.66
Half	1:36:50	7:24	61.74
20M	2:31:38	7:35	62.48
Mara	3:21:53	7:42	62.57

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