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Sat 26th Oct 2013 at 9:00am by AllanM

Run > Race
  • Time
    3:50:05
  • Miles
    26.08
  • Min/mi
    8:49
  • Pacing
    61.9%
  • WAVA
    56.94
  • Cals
    3485
  • BPM
    161
  • %MHR
    82.4
  • B/mi
    1418
  • Asc(m)
    802
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 143/164bpm 133cal
2) 1m - 7:48(7:48/m) 159/163bpm 137cal
3) 1m - 8:52(8:52/m) 167/176bpm 134cal
4) 1m - 9:36(9:37/m) 176/181bpm 135cal
5) 1m - 9:43(9:43/m) 176/183bpm 135cal
6) 1m - 7:07(7:07/m) 161/168bpm 134cal
7) 1m - 7:11(7:12/m) 161/170bpm 133cal
8) 1m - 7:33(7:34/m) 162/167bpm 135cal
9) 1m - 8:16(8:16/m) 143/173bpm 136cal
10) 1m - 8:02(8:02/m) 154/167bpm 134cal
11) 1m - 8:12(8:13/m) 163/167bpm 135cal
12) 1m - 8:06(8:06/m) 163/166bpm 135cal
13) 1m - 8:02(8:02/m) 162/166bpm 134cal
14) 1m - 9:19(9:19/m) 171/175bpm 135cal
15) 1m - 9:42(9:42/m) 173/177bpm 134cal
16) 1m - 8:39(8:39/m) 163/172bpm 131cal
17) 1m - 8:01(8:01/m) 158/163bpm 135cal
18) 1m - 8:13(8:13/m) 163/170bpm 136cal
19) 1m - 8:03(8:03/m) 162/169bpm 134cal
20) 1m - 8:19(8:19/m) 163/167bpm 134cal
21) 1m - 8:24(8:24/m) 162/168bpm 133cal
22) 1m - 9:12(9:13/m) 165/172bpm 136cal
23) 1m - 13:00(13:00/m) 165/169bpm 115cal
24) 1m - 12:41(12:42/m) 156/163bpm 119cal
25) 1m - 10:05(10:06/m) 156/163bpm 134cal
26) 1m - 9:11(9:12/m) 146/152bpm 133cal
27) 0.18m - 1:27(7:51/m) 156/165bpm 26cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:29
Fastest 1km in 4:22
Fastest 1200m in 5:17
Fastest mile in 7:07

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 7%
7:20-7:39/mile: 10%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 13.3%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 8%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.2%
11:00-11:19/mile: 2.3%
7:18 7:48 8:52 9:36 9:43 7:07 7:11 7:33 8:16 8:02 8:12 8:06 8:02 9:19 9:42 8:39 8:01 8:13 8:03 8:19 8:24 9:12 13:00 12:41 10:05 9:11 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 77-161 0 4/27
2.00 0 0 0 159 153-163 0 16/6
3.00 4:56 4:56 4:56 168 159-176 830 79/0
4.00 14:31 9:35 9:35 176 167-181 1687 86/0
5.00 24:12 9:40 9:40 175 158-183 1692 61/47
6.00 31:23 7:11 7:11 161 157-168 1157 0/76
7.00 38:36 7:13 7:13 161 142-169 1161 0/109
8.00 46:12 7:37 7:37 162 155-167 1234 9/32
9.00 54:31 8:19 8:19 141 106-173 1171 20/30
10.00 1:02:32 8:01 8:01 152 122-164 1219 14/25
11.00 1:10:45 8:13 8:13 163 152-167 1340 10/15
12.00 1:18:52 8:07 8:07 163 158-166 1323 13/22
13.00 1:26:57 8:05 8:05 162 151-166 1309 9/21
14.00 1:36:23 9:26 9:26 171 158-175 1613 64/0
15.00 1:46:02 9:39 9:39 173 169-178 1670 73/0
16.00 1:54:38 8:36 8:36 162 157-172 1393 4/6
17.00 2:02:41 8:03 8:03 158 153-164 1271 2/36
18.00 2:10:53 8:12 8:12 162 152-169 1328 10/17
19.00 2:19:00 8:08 8:08 162 134-168 1317 8/6
20.00 2:27:18 8:18 8:18 163 157-168 1352 7/24
21.00 2:35:45 8:27 8:27 161 152-168 1360 0/8
22.00 2:45:17 9:32 9:32 165 158-171 1574 29/6
23.00 2:58:34 13:17 13:17 165 155-169 2192 117/0
24.00 3:10:48 12:14 12:14 156 151-162 1907 76/3
25.00 3:21:00 10:12 10:12 155 146-163 1581 11/63
26.00 3:29:59 8:59 8:59 147 141-155 1321 0/163
26.11 3:30:57 58 8:33 159 156-165 1360 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 6.3% 7:58
    246 6.7% 12:15
    154 3.8% 9:18
    17 6.7% 8:50
    12 3.3% 8:04
    10 3.0% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.91% More
    800m 3:29 7:01 53.64% More
    1km 4:22 7:02 55.82% More
    Mile 7:07 7:07 58.43% More
    5k 22:34 7:16 62.75% More
    5 miles 38:03 7:37 60.53% More
    10k 47:58 7:43 59.92% More
    10 miles 1:20:58 8:06 58.63% More
    Half 1:47:00 8:10 58.68% More
    20 miles 2:50:51 8:33 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.28
    5km 22:52 7:22 61.92
    5M 38:20 7:40 60.07
    10km 48:32 7:49 59.22
    10M 1:21:19 8:08 58.38
    Half 1:49:00 8:19 57.16
    20M 2:52:30 8:38 57.23
    Mara 3:51:14 8:50 56.93
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