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Sat 26th Oct 2013 at 9:00am by stubiedoo

Run > Race
  • Time
    4:14:06
  • Miles
    26.20
  • Min/mi
    9:42
  • Pacing
    65.1%
  • WAVA
    48.72
  • Cals
    2557
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1553
  • Asc(m)
    819
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 2.06m - 18:30(8:58/m) 150/162bpm 202cal
2) 0.99m - 9:45(9:50/m) 162/166bpm 100cal
3) 0.06m - 38(10:12/m) 167/167bpm 6cal
4) 0.95m - 10:01(10:36/m) 166/170bpm 96cal
5) 0.99m - 10:22(10:29/m) 165/170bpm 91cal
6) 1m - 7:46(7:44/m) 160/170bpm 101cal
7) 1.02m - 8:05(7:54/m) 159/167bpm 102cal
8) 0.96m - 8:03(8:24/m) 161/167bpm 96cal
9) 1.01m - 9:16(9:12/m) 160/170bpm 100cal
10) 1.01m - 8:53(8:49/m) 161/164bpm 99cal
11) 0.98m - 9:10(9:21/m) 161/165bpm 97cal
12) 1.01m - 9:31(9:23/m) 158/162bpm 99cal
13) 0.99m - 9:01(9:04/m) 159/166bpm 98cal
14) 1m - 10:44(10:46/m) 165/168bpm 102cal
15) 1.02m - 11:20(11:08/m) 163/167bpm 104cal
16) 0.97m - 9:19(9:34/m) 157/164bpm 95cal
17) 1.01m - 8:52(8:49/m) 160/163bpm 99cal
18) 0.99m - 9:17(9:21/m) 161/164bpm 98cal
19) 1.01m - 9:24(9:20/m) 161/166bpm 100cal
20) 1m - 9:42(9:41/m) 158/163bpm 100cal
21) 1m - 9:25(9:23/m) 160/163bpm 99cal
22) 2m - 24:37(12:17/m) 163/171bpm 173cal
23) 0.01m - 12(19:09/m) 160/161bpm
24) 0.98m - 12:20(12:34/m) 157/161bpm 87cal
25) 0.99m - 10:13(10:17/m) 160/163bpm 98cal
26) 1.17m - 9:40(8:15/m) 161/173bpm 115cal

You paused your watch for 34 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:48
Fastest 1km in 4:45
Fastest 1200m in 5:43
Fastest mile in 7:43

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 10%
9:00-9:19/mile: 11.6%
9:20-9:39/mile: 10%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5.6%
10:40-10:59/mile: 5%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.2%
12:00-12:19/mile: 2.1%
18:30 9:45 38 10:01 10:22 7:46 8:05 8:03 9:16 8:53 9:10 9:31 9:01 10:44 11:20 9:19 8:52 9:17 9:24 9:42 9:25 24:37 12 12:20 10:13 9:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 114-151 0 9/30
2.00 0 0 0 154 149-158 0 18/4
3.00 8:36 8:36 8:36 161 153-166 1384 69/1
4.00 19:05 10:29 10:29 166 157-170 1741 82/0
5.00 29:39 10:34 10:34 165 157-170 1743 77/30
6.00 37:24 7:45 7:45 159 155-169 1232 0/79
7.00 45:16 7:52 7:52 159 154-167 1252 0/114
8.00 53:40 8:24 8:24 161 153-167 1352 6/37
9.00 1:02:52 9:12 9:12 160 150-170 1472 19/30
10.00 1:11:40 8:47 8:47 161 154-164 1415 10/27
11.00 1:20:57 9:17 9:17 161 152-165 1496 14/15
12.00 1:30:19 9:22 9:22 158 152-162 1481 11/23
13.00 1:39:23 9:03 9:03 159 151-166 1440 13/21
14.00 1:50:08 10:45 10:45 165 162-167 1774 60/0
15.00 2:01:16 11:08 11:08 164 160-166 1827 64/0
16.00 2:10:47 9:31 9:31 158 150-164 1503 14/6
17.00 2:19:38 8:51 8:51 160 155-163 1415 1/32
18.00 2:29:00 9:22 9:22 161 157-164 1507 15/19
19.00 2:38:22 9:22 9:22 161 156-166 1508 4/9
20.00 2:48:01 9:40 9:40 158 153-163 1527 15/20
21.00 2:57:27 9:25 9:25 160 157-163 1508 0/10
22.00 3:07:55 10:28 10:28 163 158-169 1707 20/9
23.00 3:22:08 14:13 14:13 163 152-171 2316 109/0
24.00 3:34:39 12:31 12:31 157 150-161 1966 97/0
25.00 3:45:02 10:23 10:23 160 153-163 1661 10/17
26.00 3:53:21 8:20 8:20 160 155-164 1332 0/205
26.14 3:54:24 1:03 7:32 170 165-173 1280 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 6.9% 9:58
    247 6.2% 12:54
    153 4.4% 10:49
    18 3.7% 9:30
    11 2.8% 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.61% More
    800m 3:48 7:38 45.84% More
    1km 4:45 7:38 47.97% More
    Mile 7:43 7:43 50.88% More
    5k 18:04 5:49 73.81% More
    5 miles 34:51 6:58 62.11% More
    10k 45:55 7:23 58.86% More
    10 miles 1:23:09 8:19 53.69% More
    Half 1:52:20 8:35 52.55% More
    20 miles 3:09:28 9:28 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 26:31 8:32 50.29
    5M 43:54 8:47 49.30
    10km 55:17 8:54 48.89
    10M 1:31:32 9:09 48.77
    Half 2:01:52 9:18 48.07
    20M 3:10:51 9:33 48.64
    Mara 4:14:06 9:42 48.72
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