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Sat 26th Oct 2013 at 10:00am by Sime

Run > Race

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Time
3:28:24
Miles
26.17
Min/mi
7:58
Pacing
64.9%
WAVA
60.09
Cals
4146
Asc(m)
813
Hillscore
70
Surface
Road

Notes & Comments

Snowdonia Marathon.
Split Summary
===
1) 1m - 8:09(8:09/m) - 158cal - 7.36/9.08mph
2) 1m - 7:52(7:52/m) - 156cal - 7.62/10mph
3) 1m - 8:37(8:37/m) - 156cal - 6.96/10.29mph
4) 1m - 8:55(8:55/m) - 153cal - 6.73/7.82mph
5) 1m - 8:33(8:33/m) - 156cal - 7.01/9.71mph
6) 1m - 6:33(6:33/m) - 154cal - 9.16/11.94mph
7) 1m - 6:50(6:50/m) - 155cal - 8.77/10.44mph
8) 1m - 7:39(7:39/m) - 155cal - 7.84/9.61mph
9) 1m - 7:39(7:39/m) - 154cal - 7.84/9.84mph
10) 1m - 7:28(7:28/m) - 155cal - 8.04/10.05mph
11) 1m - 7:44(7:44/m) - 156cal - 7.76/9.03mph
12) 1m - 7:47(7:47/m) - 156cal - 7.7/9.45mph
13) 1m - 7:34(7:34/m) - 155cal - 7.94/9.12mph
14) 1m - 8:39(8:39/m) - 164cal - 6.94/11.76mph
15) 1m - 9:06(9:06/m) - 160cal - 6.59/9.13mph
16) 1m - 7:56(7:56/m) - 160cal - 7.57/10.9mph
17) 1m - 7:33(7:33/m) - 161cal - 7.94/11.52mph
18) 1m - 7:46(7:46/m) - 163cal - 7.73/10.84mph
19) 1m - 7:41(7:41/m) - 162cal - 7.8/10.78mph
20) 1m - 7:41(7:41/m) - 160cal - 7.81/9.99mph
21) 1m - 7:45(7:45/m) - 163cal - 7.73/11.71mph
22) 1m - 7:54(7:54/m) - 164cal - 7.59/11.47mph
23) 1m - 10:18(10:18/m) - 166cal - 5.82/10.44mph
24) 1m - 9:33(9:33/m) - 163cal - 6.29/9.43mph
25) 1m - 7:51(7:51/m) - 158cal - 7.64/10.08mph
26) 1m - 6:30(6:30/m) - 161cal - 9.24/14.28mph
27) 0.17m - 51(5:01/m) - 22cal - 11.95/17.15mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.3%
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 5.8%
Pace Zone: 6:40-6:59/m: 8.3%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 13.5%
Pace Zone: 8:00-8:19/m: 8.4%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 5.6%
Pace Zone: 9:20-9:39/m: 4.3%
Pace Zone: 9:40-9:59/m: 1.6%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
17.15mph

8:09 7:52 8:37 8:55 8:33 6:33 6:50 7:39 7:39 7:28 7:44 7:47 7:34 8:39 9:06 7:56 7:33 7:46 7:41 7:41 7:45 7:54 10:18 9:33 7:51 6:30 51

Map

Imported from Garmin - 2013-10-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/23
2.00	0	0	0	12/3
3.00	5:25	5:25	5:25	96/4
4.00	14:19	8:54	8:54	65/15
5.00	22:52	8:33	8:33	75/27
6.00	29:26	6:34	6:34	20/107
7.00	36:16	6:50	6:50	0/103
8.00	43:55	7:38	7:38	13/40
9.00	51:33	7:39	7:39	15/25
10.00	59:01	7:28	7:28	2/27
11.00	1:06:46	7:45	7:45	16/22
12.00	1:14:33	7:47	7:47	13/24
13.00	1:22:07	7:34	7:34	12/18
14.00	1:30:46	8:39	8:39	54/0
15.00	1:39:51	9:05	9:05	72/0
16.00	1:47:47	7:56	7:56	13/7
17.00	1:55:21	7:34	7:34	4/32
18.00	2:03:06	7:45	7:45	11/14
19.00	2:10:48	7:42	7:42	2/8
20.00	2:18:28	7:41	7:41	18/30
21.00	2:26:14	7:45	7:45	4/11
22.00	2:34:08	7:54	7:54	28/13
23.00	2:44:27	10:19	10:19	109/0
24.00	2:54:00	9:33	9:33	89/0
25.00	3:01:50	7:50	7:50	13/28
26.00	3:08:19	6:30	6:30	0/205
26.17	3:09:10	51	5:01	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
246	5.8%	9:24
161	8.0%	9:00
153	4.0%	8:48
98	7.4%	4:47
20	13.0%	8:41
13	1.8%	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	57.67%	More
800m	3:02	6:05	58.60%	More
1km	3:54	6:17	59.39%	More
Mile	6:33	6:33	60.71%	More
5k	21:12	6:49	63.85%	More
5 miles	36:01	7:12	61.00%	More
10k	45:15	7:17	60.55%	More
10 miles	1:16:03	7:36	59.47%	More
Half	1:40:37	7:41	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:46	7:00	62.17
5M	36:03	7:13	60.94
10km	45:24	7:18	60.35
10M	1:15:10	7:31	60.17
Half	1:40:05	7:38	59.29
20M	2:36:43	7:50	59.99
Mara	3:28:39	7:58	60.09

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