Sat 26th Oct 2013 at 10:00am by Mr G - #thatrunguy

Run > Race

drizzle
breezy

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Time
3:29:52
Miles
26.29
Min/mi
7:59
Pacing
64.5%
WAVA
63.52
Cals
2973
Asc(m)
823
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:35(7:35/m) 110cal
2) 1m - 7:32(7:32/m) 115cal
3) 1m - 7:52(7:52/m) 115cal
4) 1m - 8:18(8:18/m) 114cal
5) 1m - 8:25(8:25/m) 112cal
6) 1m - 7:04(7:04/m) 113cal
7) 1m - 7:00(7:00/m) 112cal
8) 1m - 7:12(7:12/m) 113cal
9) 1m - 7:34(7:34/m) 113cal
10) 1m - 7:26(7:26/m) 113cal
11) 1m - 7:33(7:33/m) 114cal
12) 1m - 7:42(7:42/m) 114cal
13) 1m - 7:30(7:30/m) 114cal
14) 1m - 8:12(8:12/m) 114cal
15) 1m - 8:38(8:38/m) 113cal
16) 1m - 7:55(7:55/m) 113cal
17) 1m - 7:30(7:30/m) 114cal
18) 1m - 7:43(7:43/m) 115cal
19) 1m - 7:39(7:39/m) 113cal
20) 1m - 7:43(7:43/m) 114cal
21) 1m - 7:47(7:47/m) 115cal
22) 1m - 7:58(7:58/m) 113cal
23) 1m - 9:56(9:56/m) 115cal
24) 1m - 11:00(11:00/m) 107cal
25) 1m - 8:58(8:58/m) 112cal
26) 1m - 8:25(8:25/m) 112cal
27) 0.29m - 1:47(6:13/m) 31cal

The snowdonia marathon 2013, great event and a surprising outcome

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:17
Fastest 1km in 4:13
Fastest 1200m in 5:06
Fastest mile in 6:55

Pace Zone Summary
===
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 7.5%
7:00-7:19/mile: 12.4%
7:20-7:39/mile: 14.5%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 2.4%

7:35 7:32 7:52 8:18 8:25 7:04 7:00 7:12 7:34 7:26 7:33 7:42 7:30 8:12 8:38 7:55 7:30 7:43 7:39 7:43 7:47 7:58 9:56 11:00 8:58 8:25 1:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	3:51	3:51	3:51	0/0
4.00	12:10	8:19	8:19	0/0
5.00	20:32	8:23	8:23	0/0
6.00	27:36	7:04	7:04	0/0
7.00	34:34	6:57	6:57	0/0
8.00	41:46	7:12	7:12	0/0
9.00	49:22	7:36	7:36	0/0
10.00	56:48	7:26	7:26	0/0
11.00	1:04:18	7:30	7:30	0/0
12.00	1:11:56	7:38	7:38	0/0
13.00	1:19:27	7:31	7:31	0/0
14.00	1:27:38	8:11	8:11	0/0
15.00	1:36:17	8:38	8:38	0/0
16.00	1:44:11	7:54	7:54	0/0
17.00	1:51:38	7:27	7:27	0/0
18.00	1:59:22	7:44	7:44	0/0
19.00	2:07:02	7:40	7:40	0/0
20.00	2:14:46	7:44	7:44	0/0
21.00	2:22:33	7:47	7:47	0/0
22.00	2:30:34	8:01	8:01	0/0
23.00	2:40:37	10:04	10:04	0/0
24.00	2:51:29	10:51	10:51	0/0
25.00	3:00:32	9:04	9:04	0/0
26.00	3:08:51	8:19	8:19	0/0
26.24	3:10:20	1:29	6:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.41%	More
800m	3:17	6:37	57.45%	More
1km	4:13	6:48	58.29%	More
Mile	6:55	6:55	60.68%	More
5k	21:55	7:03	65.09%	More
5 miles	36:07	7:13	64.26%	More
10k	45:14	7:17	64.05%	More
10 miles	1:15:08	7:31	63.71%	More
Half	1:39:18	7:35	63.76%	More
20 miles	2:35:15	7:46	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	20:16	6:31	70.40
5M	34:07	6:49	68.04
10km	43:17	6:58	66.94
10M	1:12:52	7:17	65.70
Half	1:37:55	7:28	64.17
20M	2:35:35	7:47	63.99
Mara	3:29:05	7:59	63.50

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