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Sat 26th Oct 2013 at 10:00am by SouthseaDave

Run > General

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Time
4:38:54
Miles
26.14
Min/mi
10:40
Pacing
63%
WAVA
49.16
Cals
3453
Asc(m)
781
Hillscore
69
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:58(9:37/m) 85cal
2) 0.62m - 5:53(9:29/m) 86cal
3) 0.62m - 6:10(9:55/m) 86cal
4) 0.62m - 6:51(11:02/m) 86cal
5) 0.62m - 7:39(12:19/m) 78cal
6) 0.62m - 7:23(11:53/m) 82cal
7) 0.62m - 7:49(12:35/m) 74cal
8) 0.62m - 6:23(10:16/m) 76cal
9) 0.62m - 5:21(8:36/m) 85cal
10) 0.62m - 5:27(8:47/m) 86cal
11) 0.62m - 5:31(8:52/m) 85cal
12) 0.62m - 5:45(9:16/m) 87cal
13) 0.62m - 7:06(11:25/m) 84cal
14) 0.62m - 5:54(9:30/m) 85cal
15) 0.62m - 5:53(9:29/m) 84cal
16) 0.62m - 5:52(9:26/m) 86cal
17) 0.62m - 6:00(9:39/m) 87cal
18) 0.62m - 6:06(9:50/m) 86cal
19) 0.62m - 5:55(9:32/m) 86cal
20) 0.62m - 6:01(9:40/m) 86cal
21) 0.62m - 5:59(9:37/m) 87cal
22) 0.62m - 7:03(11:21/m) 86cal
23) 0.62m - 7:09(11:31/m) 88cal
24) 0.62m - 8:24(13:31/m) 72cal
25) 0.62m - 6:22(10:15/m) 87cal
26) 0.62m - 5:50(9:24/m) 86cal
27) 0.62m - 5:34(8:58/m) 85cal
28) 0.62m - 5:44(9:14/m) 86cal
29) 0.62m - 6:47(10:55/m) 82cal
30) 0.62m - 6:10(9:55/m) 87cal
31) 0.62m - 6:53(11:05/m) 78cal
32) 0.62m - 6:14(10:01/m) 83cal
33) 0.62m - 6:26(10:21/m) 84cal
34) 0.62m - 6:28(10:24/m) 83cal
35) 0.62m - 6:57(11:11/m) 82cal
36) 0.62m - 9:23(15:06/m) 59cal
37) 0.62m - 10:44(17:17/m) 59cal
38) 0.62m - 9:38(15:30/m) 66cal
39) 0.62m - 7:14(11:38/m) 78cal
40) 0.62m - 7:24(11:54/m) 79cal
41) 0.62m - 6:02(9:43/m) 85cal
42) 0.62m - 5:09(8:17/m) 85cal
43) 0.05m - 20(7:31/m) 6cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:59
Fastest 1km in 5:02
Fastest 1200m in 6:04
Fastest mile in 8:20

Pace Zone Summary
===
8:00-8:19/mile: 3%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 10%
9:40-9:59/mile: 9.3%
10:00-10:19/mile: 8%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 4.1%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.2%

5:58 5:53 6:10 6:51 7:39 7:23 7:49 6:23 5:21 5:27 5:31 5:45 7:06 5:54 5:53 5:52 6:00 6:06 5:55 6:01 5:59 7:03 7:09 8:24 6:22 5:50 5:34 5:44 6:47 6:10 6:53 6:14 6:26 6:28 6:57 9:23 10:44 9:38 7:14 7:24 6:02 5:09 20

Map

Imported from file - 2013-10-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/34
2.00	29	29	29	15/4
3.00	12:03	11:34	11:34	81/0
4.00	24:05	12:03	12:03	87/0
5.00	34:59	10:54	10:54	61/49
6.00	43:40	8:41	8:41	0/74
7.00	52:20	8:40	8:40	0/108
8.00	1:02:37	10:17	10:17	6/31
9.00	1:12:33	9:56	9:56	20/29
10.00	1:21:47	9:14	9:14	12/25
11.00	1:31:29	9:42	9:42	4/11
12.00	1:41:01	9:32	9:32	8/17
13.00	1:50:42	9:40	9:40	10/18
14.00	2:02:03	11:21	11:21	64/0
15.00	2:14:34	12:32	12:32	71/0
16.00	2:24:16	9:42	9:42	5/6
17.00	2:33:18	9:02	9:02	0/31
18.00	2:43:26	10:08	10:08	11/18
19.00	2:54:04	10:38	10:38	5/7
20.00	3:04:14	10:11	10:11	3/18
21.00	3:14:33	10:19	10:19	1/10
22.00	3:26:52	12:19	12:19	28/9
23.00	3:43:13	16:22	16:22	113/0
24.00	3:57:19	14:06	14:06	87/0
25.00	4:08:54	11:35	11:35	11/47
26.00	4:17:29	8:35	8:35	0/179
26.11	4:18:17	48	7:36	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
249	6.4%	14:56
247	7.3%	11:52
152	3.8%	11:28
15	3.2%	10:06
11	1.3%	9:34
10	1.2%	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.50%	More
800m	3:59	8:00	49.11%	More
1km	5:02	8:06	50.63%	More
Mile	8:20	8:20	51.91%	More
5k	27:13	8:46	54.11%	More
5 miles	46:22	9:16	51.73%	More
10k	58:00	9:20	51.66%	More
10 miles	1:37:29	9:45	50.82%	More
Half	2:08:14	9:47	51.11%	More
20 miles	3:26:24	10:19	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:10	9:23	50.49
5M	48:18	9:40	49.67
10km	1:00:49	9:47	49.27
10M	1:40:43	10:04	49.18
Half	2:14:06	10:14	48.50
20M	3:29:59	10:30	49.08
Mara	4:39:35	10:40	49.16

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