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Sat 26th Oct 2013 at 6:00pm by Tazsedai

Run > Race

Spooky Sprint 10k | Pontypridd parkrun #3

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Time
53:08
Miles
6.21
Min/mi
8:33
Pacing
24.3%
WAVA
57.48
Cals
677
Asc(m)
62
Surface
Trail

Notes & Comments

Overall, 63 out of 256

Female 17 of 150

Split Summary
===
1) 1m - 8:10(8:10/m) - 109cal - 7.35/0mph
2) 1m - 8:35(8:35/m) - 109cal - 6.98/0mph
3) 1m - 8:33(8:33/m) - 109cal - 7.01/0mph
4) 1m - 8:39(8:39/m) - 108cal - 6.94/0mph
5) 1m - 8:31(8:31/m) - 109cal - 7.04/0mph
6) 1m - 8:35(8:35/m) - 109cal - 6.99/0mph
7) 0.23m - 1:50(7:52/m) - 24cal - 7.63/0mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 24.6%
Pace Zone: 8:20-8:39/m: 49.9%
Pace Zone: 8:40-8:59/m: 19%
Pace Zone: 9:00-9:19/m: 2.9%

8:10 8:35 8:33 8:39 8:31 8:35 1:50

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	1:53	1:53	7:32	0/0
2.75	4:02	2:09	8:35	0/0
3.00	6:08	2:06	8:26	0/0
3.25	8:18	2:09	8:37	0/0
3.50	10:28	2:11	8:43	0/0
3.75	12:37	2:09	8:36	0/0
4.00	14:47	2:09	8:38	0/0
4.25	16:54	2:08	8:31	0/0
4.50	19:01	2:07	8:28	0/0
4.75	21:10	2:08	8:33	0/0
5.00	23:18	2:08	8:33	0/0
5.25	25:26	2:08	8:32	0/0
5.50	27:35	2:09	8:36	0/0
5.75	29:45	2:10	8:41	0/0
6.00	31:53	2:08	8:32	0/0
6.23	33:44	1:51	7:55	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:30	8:12	58.77
5M	42:14	8:27	57.80
10km	53:10	8:33	57.44
10M	1:28:03	8:48	56.99
Half	1:57:13	8:57	55.83
20M	3:03:34	9:11	55.96
Mara	4:04:24	9:20	55.58

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