Sat 26th Oct 2013 at 10:00am by Simons Dad

Run > Race

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Time
3:48:40
Miles
26.16
Min/mi
8:44
Pacing
59.5%
WAVA
57.97
Cals
2728
Asc(m)
797
Hillscore
70
Surface
Road

Notes & Comments

Snowdonia Marathon. Ran ok for first 20 but really struggled after that and had to walk all the way up Waun Fawr!!! Got it together for the last two though and given that I had only done 12 weeks marathon specific training, I was happy to run only 9 minutes slower than last year.

Official time 3.48.43.

Imported from file

Split Summary
===
1) 1m - 7:41(7:41/m) 104cal
2) 1m - 7:36(7:36/m) 107cal
3) 1m - 8:27(8:27/m) 108cal
4) 1m - 8:59(8:59/m) 106cal
5) 1m - 8:56(8:56/m) 105cal
6) 1m - 7:21(7:21/m) 107cal
7) 1m - 7:30(7:30/m) 107cal
8) 1m - 7:42(7:42/m) 106cal
9) 1m - 8:02(8:02/m) 107cal
10) 1m - 7:49(7:49/m) 106cal
11) 1m - 8:07(8:07/m) 107cal
12) 1m - 8:02(8:02/m) 106cal
13) 1m - 7:50(7:50/m) 107cal
14) 1m - 9:01(9:01/m) 107cal
15) 1m - 9:18(9:18/m) 106cal
16) 1m - 8:20(8:20/m) 106cal
17) 1m - 7:47(7:47/m) 106cal
18) 1m - 8:09(8:09/m) 107cal
19) 1m - 8:07(8:07/m) 106cal
20) 1m - 8:25(8:25/m) 105cal
21) 1m - 8:42(8:42/m) 105cal
22) 1m - 10:24(10:24/m) 103cal
23) 1m - 15:07(15:07/m) 79cal
24) 1m - 13:04(13:04/m) 88cal
25) 1m - 9:04(9:04/m) 105cal
26) 1m - 8:05(8:05/m) 106cal
27) 0.16m - 1:05(6:50/m) 16cal

You paused your watch for 3 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:27
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 13.5%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.3%

7:41 7:36 8:27 8:59 8:56 7:21 7:30 7:42 8:02 7:49 8:07 8:02 7:50 9:01 9:18 8:20 7:47 8:09 8:07 8:25 8:42 10:24 15:07 13:04 9:04 8:05 1:05

milemonster
I think your next Marathon at Manchester might be a little flater.

Map

Imported from file - 2013-10-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/28
2.00	0	0	0	15/6
3.00	4:38	4:38	4:38	71/0
4.00	13:36	8:58	8:58	84/0
5.00	22:32	8:56	8:56	64/33
6.00	29:55	7:23	7:23	0/79
7.00	37:26	7:31	7:31	0/114
8.00	45:09	7:44	7:44	8/32
9.00	53:13	8:04	8:04	19/25
10.00	1:01:02	7:49	7:49	12/29
11.00	1:09:07	8:05	8:05	8/15
12.00	1:17:11	8:04	8:04	11/22
13.00	1:25:04	7:53	7:53	10/21
14.00	1:34:02	8:58	8:58	65/0
15.00	1:43:19	9:17	9:17	65/0
16.00	1:51:39	8:21	8:21	6/7
17.00	1:59:28	7:48	7:48	2/35
18.00	2:07:34	8:07	8:07	10/19
19.00	2:15:42	8:08	8:08	10/6
20.00	2:24:09	8:27	8:27	4/19
21.00	2:32:50	8:41	8:41	0/9
22.00	2:43:19	10:29	10:29	29/7
23.00	2:58:29	15:10	15:10	116/0
24.00	3:11:25	12:56	12:56	78/2
25.00	3:20:34	9:09	9:09	11/42
26.00	3:28:36	8:02	8:02	0/192
26.13	3:29:31	55	6:55	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
249	6.0%	7:56
246	6.4%	13:15
154	4.4%	9:02
13	3.1%	8:09
12	3.9%	8:16
11	3.8%	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:34	7:10	52.96%	More
1km	4:31	7:16	54.59%	More
Mile	7:20	7:20	57.13%	More
5k	23:17	7:30	61.28%	More
5 miles	38:22	7:40	60.51%	More
10k	48:06	7:44	60.24%	More
10 miles	1:20:04	8:00	59.79%	More
Half	1:45:33	8:03	59.99%	More
20 miles	2:49:36	8:29	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	22:25	7:13	63.65
5M	37:39	7:32	61.65
10km	47:43	7:41	60.73
10M	1:20:10	8:01	59.72
Half	1:47:36	8:13	58.40
20M	2:50:39	8:32	58.34
Mara	3:49:03	8:45	57.96

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