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Sat 26th Oct 2013 at 9:00am by ELCLC

Run > General
  • Time
    29:44
  • Miles
    3.16
  • Min/mi
    9:25
  • WAVA
    47.74
  • Cals
    322
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1582
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:18(6:18/km) 145/177bpm 62cal
2) 1km - 6:39(6:39/km) 172/176bpm 65cal
3) 1km - 4:57(4:57/km) 172/178bpm 61cal
4) 1km - 5:52(5:52/km) 175/178bpm 65cal
5) 1km - 5:25(5:25/km) 177/184bpm 63cal
6) 0.09km - 33(6:15/km) 180/182bpm 6cal

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 3:24
Fastest 1km in 4:25
Fastest 1200m in 5:32
Fastest mile in 7:54

Pace Zone Summary
===
3:40-3:59/km: 2.6%
4:00-4:19/km: 2.3%
4:20-4:39/km: 5.4%
4:40-4:59/km: 7.1%
5:00-5:19/km: 9.1%
5:20-5:39/km: 9.4%
5:40-5:59/km: 15.9%
6:00-6:19/km: 9.7%
6:20-6:39/km: 8%
6:40-6:59/km: 4.5%
7:00-7:19/km: 4.3%
7:20-7:39/km: 3.7%
7:40-7:59/km: 2%
8:20-8:39/km: 2%
6:18 6:39 4:57 5:52 5:25 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 97-123 0 2/2
0.25 0 0 0 135 118-150 0 0/4
0.38 0 0 0 151 142-162 0 6/0
0.50 0 0 0 165 162-169 0 2/0
0.63 0 0 0 164 156-177 0 6/0
0.75 0 0 0 172 169-176 0 3/1
0.88 0 0 0 170 167-174 0 7/1
1.00 0 0 0 174 173-176 0 4/0
1.13 0 0 0 174 173-176 0 3/1
1.25 0 0 0 172 171-175 0 3/4
1.38 0 0 0 175 171-178 0 0/7
1.50 0 0 0 173 172-174 0 0/8
1.63 0 0 0 171 164-174 0 0/4
1.75 0 0 0 170 164-172 0 0/1
1.88 0 0 0 172 170-173 0 0/2
2.00 0 0 0 172 171-173 0 0/5
2.13 28 28 3:43 173 170-175 642 2/0
2.25 1:36 1:09 9:08 176 173-177 1608 4/0
2.38 2:51 1:15 9:56 176 175-176 1749 2/1
2.50 4:00 1:09 9:11 175 172-176 1606 4/1
2.63 5:09 1:09 9:15 176 174-178 1628 1/1
2.75 6:14 1:05 8:40 177 173-178 1535 0/3
2.88 7:26 1:12 9:32 174 172-177 1660 0/1
3.00 8:26 1:00 8:01 175 173-177 1403 0/2
3.13 9:24 58 7:42 181 178-184 1393 0/3
3.23 10:18 54 8:56 180 179-182 1608 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.01
    5km 29:12 9:24 47.71
    5M 48:22 9:40 47.44
    10km 1:00:53 9:48 47.29
    10M 1:40:50 10:05 46.85
    Half 2:14:14 10:15 46.45
    20M 3:30:13 10:31 46.58
    Mara 4:39:53 10:41 46.43
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