Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2013 at 9:00am by SM6

Run > parkrun
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • WAVA
    56.31
  • Cals
    361
  • BPM
    184
  • %MHR
    92
  • B/mi
    1353
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Parkrun 66.

A lot easier than last week, didn't expect HR to be so high though.

Imported from file

Split Summary
===
1) 1m - 7:45(7:45/m) 178/191bpm 115cal
2) 1m - 6:55(6:55/m) 186/191bpm 111cal
3) 1m - 7:31(7:31/m) 189/195bpm 123cal
4) 0.11m - 42(6:21/m) 194/196bpm 12cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:18
Fastest 1km in 4:13
Fastest 1200m in 5:06
Fastest mile in 7:13

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 9.2%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 12.3%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 3.1%
9:40-9:59/mile: 3.4%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 4.2%
81-85% (170-178bpm): 2.6%
86-90% (178-185bpm): 18.8%
91-95% (185-193bpm): 67.2%
96-100% (193-200bpm): 4.9%
7:45 6:55 7:31 42
StewartC
Nice parkrun time good news about the resting hr

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 100-166 0 0/1
0.25 0 0 0 173 169-178 0 4/0
0.38 0 0 0 180 179-181 0 1/2
0.50 0 0 0 183 181-186 0 10/0
0.63 0 0 0 186 183-187 0 4/0
0.75 0 0 0 188 187-190 0 6/0
0.88 0 0 0 189 186-191 0 7/1
1.00 0 0 0 187 185-189 0 2/2
1.13 0 0 0 187 186-188 0 1/3
1.25 0 0 0 188 186-189 0 3/0
1.38 0 0 0 188 187-190 0 1/3
1.50 0 0 0 186 183-188 0 1/8
1.63 0 0 0 183 181-185 0 0/13
1.75 0 0 0 184 182-186 0 1/6
1.88 0 0 0 187 186-189 0 2/0
2.00 0 0 0 188 186-190 0 4/2
2.13 0 0 0 190 187-193 0 21/0
2.25 0 0 0 190 189-191 0 2/2
2.38 0 0 0 187 185-188 0 0/6
2.50 27 27 3:36 188 186-189 676 0/7
2.63 1:19 52 6:54 187 184-188 1291 0/8
2.75 2:14 55 7:20 189 188-190 1387 2/2
2.88 2:59 45 6:01 191 189-194 1149 0/5
2.98 3:41 42 6:26 194 192-195 1248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 22:50 7:21 56.28
    5M 38:41 7:44 54.46
    10km 49:13 7:55 53.64
    10M 1:23:23 8:20 52.47
    Half 1:52:27 8:35 51.16
    20M 2:59:41 8:59 50.73
    Mara 4:02:19 9:15 50.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here