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Sun 20th Oct 2013 at 8:00am by Outrunner

Run > General
  • Time
    3:56:43
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    68.1%
  • WAVA
    53.79
  • Cals
    3635
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:53(8:53/m) 161/176bpm 119cal
2) 1m - 8:39(8:39/m) 150/169bpm 135cal
3) 1m - 8:53(8:53/m) 150/155bpm 140cal
4) 1m - 8:47(8:47/m) 152/156bpm 142cal
5) 1m - 8:45(8:45/m) 152/156bpm 140cal
6) 1m - 8:39(8:39/m) 152/156bpm 138cal
7) 1m - 8:36(8:36/m) 152/158bpm 136cal
8) 1m - 8:50(8:50/m) 152/158bpm 138cal
9) 1m - 8:39(8:39/m) 153/158bpm 134cal
10) 1m - 8:52(8:52/m) 153/156bpm 131cal
11) 1m - 8:43(8:43/m) 154/156bpm 133cal
12) 1m - 8:43(8:43/m) 155/158bpm 136cal
13) 1m - 9:24(9:24/m) 153/158bpm 137cal
14) 1m - 8:50(8:50/m) 154/156bpm 132cal
15) 1m - 8:53(8:53/m) 155/157bpm 136cal
16) 1m - 8:46(8:46/m) 156/160bpm 137cal
17) 1m - 8:54(8:54/m) 156/160bpm 138cal
18) 1m - 9:11(9:11/m) 157/161bpm 143cal
19) 1m - 9:30(9:30/m) 156/161bpm 145cal
20) 1m - 9:00(9:00/m) 156/159bpm 135cal
21) 1m - 9:20(9:20/m) 157/160bpm 143cal
22) 1m - 9:01(9:01/m) 159/162bpm 144cal
23) 1m - 9:15(9:15/m) 159/162bpm 144cal
24) 1m - 9:31(9:31/m) 157/162bpm 139cal
25) 1m - 9:09(9:09/m) 158/160bpm 140cal
26) 1m - 9:26(9:26/m) 158/161bpm 139cal
27) 0.43m - 3:35(8:19/m) 164/166bpm 61cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:04
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:24

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 23.3%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 2.8%
8:53 8:39 8:53 8:47 8:45 8:39 8:36 8:50 8:39 8:52 8:43 8:43 9:24 8:50 8:53 8:46 8:54 9:11 9:30 9:00 9:20 9:01 9:15 9:31 9:09 9:26 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 161 122-176 0 0/0
2.00 0 0 0 149 146-155 0 0/0
3.00 8:57 8:57 8:57 151 145-156 1351 0/0
4.00 17:36 8:39 8:39 152 149-155 1314 0/0
5.00 26:15 8:39 8:39 152 148-156 1315 0/0
6.00 34:49 8:34 8:34 152 149-157 1303 0/0
7.00 43:18 8:28 8:28 152 146-155 1287 0/0
8.00 52:08 8:50 8:50 152 148-158 1343 0/0
9.00 1:00:42 8:34 8:34 153 149-158 1311 0/0
10.00 1:09:32 8:50 8:50 153 149-156 1352 0/0
11.00 1:18:14 8:42 8:42 154 151-156 1339 0/0
12.00 1:26:52 8:38 8:38 155 153-158 1339 0/0
13.00 1:36:09 9:17 9:17 152 133-157 1410 0/0
14.00 1:44:56 8:47 8:47 154 151-157 1352 0/0
15.00 1:53:39 8:43 8:43 155 152-157 1352 0/0
16.00 2:02:17 8:38 8:38 156 154-159 1347 0/0
17.00 2:11:20 9:03 9:03 156 152-160 1412 0/0
18.00 2:20:10 8:50 8:50 156 154-161 1378 0/0
19.00 2:29:36 9:27 9:27 155 147-161 1464 0/0
20.00 2:38:19 8:43 8:43 157 154-159 1368 0/0
21.00 2:47:44 9:25 9:25 157 149-161 1478 0/0
22.00 2:56:54 9:10 9:10 159 157-161 1457 0/0
23.00 3:06:16 9:22 9:22 159 156-162 1490 0/0
24.00 3:15:40 9:24 9:24 156 149-160 1465 0/0
25.00 3:24:52 9:12 9:12 158 155-160 1455 0/0
26.00 3:33:59 9:07 9:07 159 154-166 1448 0/0
26.18 3:35:29 1:30 8:14 165 164-166 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:50 3:41 98.40% More
    400m 1:55 7:41 40.84% More
    1km 2:52 4:36 82.46% More
    Mile 4:54 4:54 82.41% More
    5k 18:07 5:50 75.79% More
    5 miles 31:08 6:14 71.64% More
    10k 41:23 6:40 67.25% More
    10 miles 1:10:48 7:05 64.88% More
    Half 1:37:08 7:25 62.53% More
    20 miles 2:56:45 8:50 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.35
    5km 24:42 7:57 55.61
    5M 40:54 8:11 54.55
    10km 51:30 8:17 54.04
    10M 1:25:17 8:32 53.87
    Half 1:53:32 8:40 53.09
    20M 2:57:48 8:53 53.72
    Mara 3:56:43 9:02 53.80
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