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Thu 24th Oct 2013 at 7:00pm by Zapo

Run > Race
  • Time
    30:27
  • Miles
    5.00
  • Min/mi
    6:05
  • WAVA
    74.45
  • Cals
    304
  • BPM
    115
  • %MHR
    60.1
  • B/mi
    699
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:05(6:05/m) 112/134bpm 51cal
2) 1m - 6:00(6:00/m) 111/117bpm 102cal
3) 1m - 6:02(6:02/m) 107/117bpm 28cal
4) 1m - 6:00(6:00/m) 120/128bpm 46cal
5) 1m - 5:59(5:59/m) 124/130bpm 70cal
6) 0.06m - 23(6:19/m) 123/123bpm 7cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:53
Fastest 1km in 3:38
Fastest 1200m in 4:25
Fastest mile in 5:58

Pace Zone Summary
===
5:00-5:19/mile: 5%
5:20-5:39/mile: 14.2%
5:40-5:59/mile: 26.1%
6:00-6:19/mile: 25.7%
6:20-6:39/mile: 15.8%
6:40-6:59/mile: 6.9%
7:00-7:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 100%
6:05 6:00 6:02 6:00 5:59 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 101 99-105 0 3/1
0.50 0 0 0 104 97-116 0 1/5
0.75 0 0 0 124 116-134 0 2/0
1.00 0 0 0 120 115-122 0 2/5
1.25 0 0 0 113 109-117 0 4/2
1.50 0 0 0 108 104-109 0 1/3
1.75 0 0 0 110 105-112 0 6/1
2.00 0 0 0 111 108-116 0 1/2
2.25 0 0 0 107 105-109 0 4/1
2.50 0 0 0 104 103-105 0 0/4
2.75 0 0 0 106 102-108 0 4/1
3.00 0 0 0 110 103-117 0 0/5
3.25 28 28 1:52 116 115-117 216 2/0
3.50 1:58 1:30 6:00 120 117-127 720 2/5
3.75 3:29 1:31 6:06 122 118-124 744 4/2
4.00 4:57 1:27 5:49 122 119-128 709 2/4
4.25 6:29 1:32 6:08 129 127-130 790 6/1
4.50 8:00 1:32 6:07 121 117-127 739 0/1
4.75 9:29 1:29 5:55 121 117-124 715 5/1
5.00 10:55 1:27 5:46 125 123-125 722 0/4
5.06 11:20 25 6:28 123 123-123 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.10
    5km 18:23 5:55 75.85
    5M 30:27 6:05 74.42
    10km 38:20 6:10 73.77
    10M 1:03:29 6:21 73.56
    Half 1:24:32 6:27 72.49
    20M 2:12:22 6:37 73.35
    Mara 2:56:14 6:44 73.46
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