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Sun 29th Sep 2013 at 9:00am by gadgy

Run > General

  • Time
    2:10:30
  • Miles
    13.09
  • Min/mi
    9:58
  • Pacing
    53.8%
  • WAVA
    53.94
  • Cals
    1862
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.09m - 2:10:30(9:58/m) 162/171bpm 1862cal

You paused your watch for 36 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:15
Fastest 1km in 5:22
Fastest 1200m in 6:28
Fastest mile in 8:45

Pace Zone Summary
===
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 14.9%
9:20-9:39/mile: 12.4%
9:40-9:59/mile: 11%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (155-160bpm): 11%
81-85% (160-165bpm): 37.8%
86-90% (165-170bpm): 46.4%
2:10:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 113-157 0 0/0
1.00 0 0 0 157 153-160 0 0/0
1.50 0 0 0 160 155-166 0 0/0
2.00 0 0 0 160 157-164 0 0/0
2.50 3:21 3:21 6:42 161 159-163 1080 0/0
3.00 7:57 4:36 9:11 162 160-164 1488 0/0
3.50 12:38 4:41 9:22 163 160-165 1527 0/0
4.00 17:13 4:35 9:10 166 158-169 1521 0/0
4.50 21:52 4:39 9:18 164 161-166 1526 0/0
5.00 26:28 4:36 9:12 166 164-167 1527 0/0
5.50 31:13 4:45 9:30 168 166-170 1596 0/0
6.00 35:55 4:42 9:24 168 165-171 1579 0/0
6.50 40:46 4:51 9:42 168 164-171 1630 0/0
7.00 45:34 4:49 9:37 167 162-168 1606 0/0
7.50 50:28 4:54 9:48 167 166-168 1636 0/0
8.00 55:11 4:43 9:26 168 166-169 1585 0/0
8.50 59:58 4:47 9:34 169 166-170 1616 0/0
9.00 1:05:01 5:02 10:05 168 165-170 1693 0/0
9.50 1:09:57 4:56 9:52 168 166-169 1659 0/0
10.00 1:14:49 4:52 9:44 168 166-170 1634 0/0
10.50 1:20:27 5:39 11:17 166 165-168 1874 0/0
11.00 1:26:10 5:43 11:26 164 161-166 1874 0/0
11.50 1:31:50 5:40 11:19 165 162-166 1867 0/0
12.00 1:38:08 6:19 12:37 161 159-162 2032 0/0
12.50 1:44:39 6:31 13:02 159 158-162 2073 0/0
13.00 1:50:31 5:51 11:43 164 160-167 1921 0/0
13.07 1:51:20 49 12:05 167 167-167 2019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:59 6:07 82.89% More
    5 miles 40:53 8:11 62.91% More
    10k 54:55 8:50 58.55% More
    10 miles 1:37:36 9:46 54.19% More
    Half 2:13:18 10:11 52.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.80
    5km 28:25 9:09 55.37
    5M 47:03 9:25 54.67
    10km 59:14 9:32 54.28
    10M 1:38:06 9:49 53.91
    Half 2:10:36 9:58 53.49
    20M 3:24:31 10:14 53.52
    Mara 4:32:18 10:24 53.80
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