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Sun 20th Oct 2013 at 10:00am by TRUCKER

Run > Race

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Time
1:53:54
Miles
13.09
Min/mi
8:42
Pacing
51%
WAVA
54.18
Cals
1583
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:26(7:26/m) 127cal
2) 1m - 8:20(8:21/m) 120cal
3) 1m - 8:34(8:34/m) 118cal
4) 1m - 8:47(8:47/m) 120cal
5) 1m - 8:27(8:27/m) 120cal
6) 1m - 8:38(8:38/m) 129cal
7) 1m - 8:14(8:14/m) 121cal
8) 1m - 8:24(8:24/m) 119cal
9) 1m - 8:36(8:36/m) 119cal
10) 1m - 8:54(8:54/m) 118cal
11) 1m - 9:13(9:13/m) 119cal
12) 1m - 10:25(10:25/m) 120cal
13) 1m - 9:12(9:13/m) 122cal
14) 0.09m - 43(7:49/m) 11cal

You paused your watch for 91 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:22
Fastest 1km in 4:15
Fastest 1200m in 5:04
Fastest mile in 7:00

Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 3%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2%

7:26 8:20 8:34 8:47 8:27 8:38 8:14 8:24 8:36 8:54 9:13 10:25 9:12 43

Map

Imported from file - 2013-10-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	31	31	1:02	0/0
3.00	4:51	4:20	8:41	0/0
3.50	8:55	4:04	8:09	0/0
4.00	13:31	4:35	9:10	0/0
4.50	17:45	4:15	8:29	0/0
5.00	21:59	4:14	8:28	0/0
5.50	25:47	3:48	7:35	0/0
6.00	30:07	4:20	8:40	0/0
6.50	34:03	3:56	7:52	0/0
7.00	38:11	4:07	8:15	0/0
7.50	42:25	4:14	8:29	0/0
8.00	46:36	4:11	8:22	0/0
8.50	50:52	4:16	8:32	0/0
9.00	55:11	4:19	8:38	0/0
9.50	59:41	4:30	9:00	0/0
10.00	1:04:06	4:25	8:51	0/0
10.50	1:08:28	4:22	8:44	0/0
11.00	1:13:16	4:47	9:35	0/0
11.50	1:18:43	5:27	10:54	0/0
12.00	1:23:48	5:05	10:10	0/0
12.50	1:28:34	4:46	9:33	0/0
13.00	1:32:54	4:20	8:39	0/0
13.19	1:34:26	1:32	7:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:48	7:59	56.22
5M	41:04	8:13	55.18
10km	51:42	8:19	54.70
10M	1:25:37	8:34	54.54
Half	1:54:00	8:42	53.75
20M	2:58:31	8:56	54.39
Mara	3:57:40	9:04	54.47

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