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Sun 20th Oct 2013 at 8:00am by B Rubble

Run > Race
  • breezy
  • v warm
  • Time
    3:05:39
  • Miles
    26.43
  • Min/mi
    7:01
  • Pacing
    64.9%
  • WAVA
    71.83
  • Cals
    3081
  • BPM
    152
  • %MHR
    92.3
  • B/mi
    1070
  • Asc(m)
    334
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Palma Marathon. Despite slowing down in 2nd half picked off loads of people right up to finish.

Split Summary
===
1) 0.62m - 4:11(6:43/m) 139/156bpm 70cal
2) 0.63m - 4:18(6:51/m) 145/149bpm 74cal
3) 0.62m - 4:17(6:52/m) 147/149bpm 74cal
4) 0.63m - 4:22(6:56/m) 149/150bpm 74cal
5) 0.62m - 4:24(7:07/m) 150/154bpm 73cal
6) 0.9m - 6:16(7:00/m) 149/153bpm 106cal
7) 0.33m - 2:10(6:31/m) 148/151bpm 39cal
8) 0.62m - 4:14(6:53/m) 150/152bpm 73cal
9) 0.62m - 4:17(6:56/m) 150/151bpm 73cal
10) 0.63m - 4:26(6:59/m) 149/150bpm 75cal
11) 0.63m - 4:20(6:54/m) 151/155bpm 74cal
12) 1m - 6:52(6:52/m) 152/155bpm 119cal
13) 0.2m - 1:32(7:38/m) 150/151bpm 26cal
14) 0.65m - 4:31(6:54/m) 150/152bpm 78cal
15) 0.65m - 4:23(6:43/m) 151/152bpm 75cal
16) 0.67m - 4:26(6:39/m) 151/152bpm 66cal
17) 0.63m - 4:15(6:44/m) 151/152bpm 66cal
18) 0.68m - 4:25(6:30/m) 150/152bpm 67cal
19) 0.63m - 4:15(6:47/m) 151/152bpm 70cal
20) 0.63m - 4:22(6:57/m) 152/154bpm 73cal
21) 0.62m - 4:22(7:01/m) 151/153bpm 73cal
22) 0.63m - 4:20(6:55/m) 151/151bpm 70cal
23) 0.62m - 4:24(7:03/m) 151/152bpm 74cal
24) 0.54m - 3:56(7:15/m) 150/152bpm 64cal
25) 0.64m - 4:27(6:58/m) 151/153bpm 76cal
26) 0.64m - 4:32(7:04/m) 151/153bpm 76cal
27) 0.63m - 4:24(7:02/m) 153/156bpm 74cal
28) 0.63m - 4:26(7:05/m) 154/156bpm 73cal
29) 0.62m - 4:24(7:02/m) 155/156bpm 74cal
30) 1m - 7:08(7:08/m) 154/156bpm 118cal
31) 0.25m - 1:50(7:10/m) 155/156bpm 30cal
32) 0.56m - 4:01(7:10/m) 156/157bpm 66cal
33) 0.64m - 4:37(7:13/m) 156/157bpm 76cal
34) 0.68m - 4:50(7:09/m) 156/158bpm 80cal
35) 0.62m - 4:38(7:26/m) 156/157bpm 74cal
36) 0.62m - 4:30(7:13/m) 157/158bpm 74cal
37) 0.63m - 4:45(7:30/m) 157/159bpm 75cal
38) 0.62m - 4:35(7:22/m) 156/158bpm 75cal
39) 0.62m - 4:34(7:23/m) 157/158bpm 74cal
40) 0.63m - 4:40(7:23/m) 158/160bpm 75cal
41) 0.62m - 4:35(7:23/m) 160/161bpm 74cal
42) 0.64m - 4:36(7:12/m) 161/163bpm 76cal
43) 0.13m - 52(6:44/m) 164/165bpm 15cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:01
Fastest 1km in 3:52
Fastest 1200m in 4:42
Fastest mile in 6:23

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 5.1%
6:20-6:39/mile: 10.2%
6:40-6:59/mile: 20.4%
7:00-7:19/mile: 29%
7:20-7:39/mile: 15.9%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 3%

Heart Rate Zone Summary
===
71-75% (138-145bpm): 2%
76-80% (145-152bpm): 45.3%
81-85% (152-158bpm): 45.2%
86-90% (158-165bpm): 6.8%
4:11 4:18 4:17 4:22 4:24 6:16 2:10 4:14 4:17 4:26 4:20 6:52 1:32 4:31 4:23 4:26 4:15 4:25 4:15 4:22 4:22 4:20 4:24 3:56 4:27 4:32 4:24 4:26 4:24 7:08 1:50 4:01 4:37 4:50 4:38 4:30 4:45 4:35 4:34 4:40 4:35 4:36 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 139 80-153 0 14/6
2.00 0 0 0 147 143-150 0 11/18
3.00 1:33 1:33 1:33 150 147-154 232 25/10
4.00 8:25 6:52 6:52 149 143-153 1024 17/14
5.00 15:04 6:39 6:39 149 147-152 992 9/25
6.00 22:01 6:57 6:57 150 145-151 1042 16/14
7.00 28:54 6:53 6:53 151 146-155 1040 8/10
8.00 35:43 6:48 6:48 152 150-154 1034 25/6
9.00 42:33 6:51 6:51 151 146-152 1034 18/11
10.00 49:07 6:33 6:33 150 147-152 983 24/19
11.00 55:31 6:25 6:25 151 147-152 968 5/16
12.00 1:02:18 6:46 6:46 151 149-153 1022 21/26
13.00 1:09:15 6:58 6:58 151 149-154 1051 15/22
14.00 1:16:11 6:56 6:56 151 147-152 1046 5/9
15.00 1:23:22 7:11 7:11 151 149-152 1084 15/4
16.00 1:30:17 6:55 6:55 151 148-153 1045 4/8
17.00 1:37:16 6:59 6:59 153 151-156 1069 7/7
18.00 1:44:22 7:06 7:06 154 152-156 1093 6/9
19.00 1:51:24 7:02 7:02 155 152-156 1090 7/9
20.00 1:58:32 7:09 7:09 155 152-157 1107 7/6
21.00 2:05:46 7:13 7:13 155 152-157 1119 14/8
22.00 2:12:58 7:13 7:13 156 155-158 1125 7/10
23.00 2:20:25 7:27 7:27 157 153-159 1170 10/6
24.00 2:27:44 7:18 7:18 157 155-158 1147 6/15
25.00 2:35:07 7:23 7:23 158 155-160 1167 7/7
26.00 2:42:29 7:22 7:22 160 159-162 1178 12/12
26.44 2:45:37 3:08 7:05 162 161-165 1149 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 6:49
    14 4.9% 6:50
    12 4.4% 6:39
    11 4.5% 7:17
    11 1.6% 7:24
    10 1.7% 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.95% More
    800m 3:01 6:04 63.22% More
    1km 3:52 6:13 64.90% More
    Mile 6:23 6:23 67.39% More
    5k 20:24 6:34 70.50% More
    5 miles 33:22 6:40 70.15% More
    10k 41:47 6:43 69.94% More
    10 miles 1:07:39 6:46 70.86% More
    Half 1:29:25 6:50 71.30% More
    20 miles 2:18:44 6:56 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 19:02 6:08 75.53
    5M 31:34 6:19 74.17
    10km 39:47 6:24 73.44
    10M 1:06:00 6:36 72.63
    Half 1:27:58 6:43 71.88
    20M 2:18:00 6:54 71.60
    Mara 3:03:56 7:01 71.77

Bespoke Fields

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