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Sun 24th Mar 2013 at 12:00pm by suzyloves

Run > General

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Time
1:06:39
Miles
6.30
Min/mi
10:35
WAVA
45.25
Cals
765
Asc(m)
114
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:18(10:08/m) 73cal
2) 0.62m - 6:12(9:59/m) 76cal
3) 0.62m - 6:45(10:52/m) 77cal
4) 0.62m - 6:40(10:43/m) 76cal
5) 0.62m - 6:47(10:55/m) 77cal
6) 0.62m - 6:50(11:00/m) 76cal
7) 0.62m - 6:23(10:16/m) 76cal
8) 0.62m - 6:52(11:02/m) 76cal
9) 0.62m - 6:27(10:24/m) 74cal
10) 0.62m - 6:43(10:48/m) 74cal
11) 0.09m - 43(8:10/m) 10cal

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:53
Fastest 1km in 6:10
Fastest 1200m in 7:23
Fastest mile in 9:55

Pace Zone Summary
===
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 10.7%
10:20-10:39/mile: 15.1%
10:40-10:59/mile: 15.4%
11:00-11:19/mile: 11.2%
11:20-11:39/mile: 9.2%
11:40-11:59/mile: 6.5%
12:00-12:19/mile: 2.6%

6:18 6:12 6:45 6:40 6:47 6:50 6:23 6:52 6:27 6:43 43

Map

Imported from file - 2013-03-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/2
0.50	0	0	0	11/1
0.75	0	0	0	0/10
1.00	0	0	0	0/8
1.25	0	0	0	5/1
1.50	0	0	0	2/4
1.75	0	0	0	4/1
2.00	0	0	0	2/2
2.25	0	0	0	23/0
2.50	0	0	0	9/11
2.75	0	0	0	6/2
3.00	0	0	0	3/3
3.25	0	0	0	5/0
3.50	0	0	0	4/3
3.75	0	0	0	0/16
4.00	0	0	0	0/6
4.25	0	0	0	1/6
4.50	0	0	0	2/0
4.75	0	0	0	8/0
5.00	0	0	0	3/6
5.25	0	0	0	0/19
5.50	0	0	0	5/0
5.75	0	0	0	5/1
6.00	0	0	0	2/1
6.07	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.02
5km	31:22	10:06	46.97
5M	52:06	10:25	45.75
10km	1:05:41	10:34	45.24
10M	1:49:05	10:55	44.92
Half	2:25:28	11:06	44.02
20M	3:48:23	11:25	44.22
Mara	5:04:35	11:38	43.98

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