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Sun 20th Oct 2013 at 8:00am by Gerbik

Run > Race

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Time
3:34:19
Miles
26.12
Min/mi
8:12
WAVA
57.05
Cals
3242
BPM
134
%MHR
78.4
B/mi
1099
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:34(8:34/m) 125cal
2) 1m - 7:45(7:45/m) 124cal
3) 1m - 7:49(7:49/m) 130cal
4) 1m - 7:31(7:31/m) 125cal
5) 1m - 7:29(7:29/m) 124cal
6) 1m - 7:43(7:43/m) 125cal
7) 1m - 7:54(7:54/m) 134/134bpm 120cal
8) 1m - 7:45(7:45/m) 125cal
9) 1m - 7:54(7:54/m) 125cal
10) 1m - 7:55(7:55/m) 124cal
11) 1m - 7:56(7:56/m) 125cal
12) 1m - 7:55(7:55/m) 124cal
13) 1m - 7:56(7:56/m) 124cal
14) 1m - 7:59(7:59/m) 124cal
15) 1m - 8:00(8:00/m) 124cal
16) 1m - 7:57(7:57/m) 125cal
17) 1m - 8:00(8:00/m) 123cal
18) 1m - 8:07(8:07/m) 125cal
19) 1m - 8:19(8:19/m) 124cal
20) 1m - 8:25(8:25/m) 124cal
21) 1m - 8:51(8:51/m) 126cal
22) 1m - 9:21(9:21/m) 122cal
23) 1m - 9:03(9:03/m) 124cal
24) 1m - 9:05(9:05/m) 120cal
25) 1m - 9:09(9:08/m) 123cal
26) 1m - 8:58(8:58/m) 123cal
27) 0.12m - 59(8:10/m) 15cal

You paused your watch for 338 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:33
Fastest 1km in 4:30
Fastest 1200m in 5:27
Fastest mile in 7:18

Pace Zone Summary
===
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 13.7%
7:40-7:59/mile: 16.8%
8:00-8:19/mile: 13.7%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 9%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 2%

Heart Rate Zone Summary
===
: 20%
: 20%
: 20%
: 20%
: 20%

8:34 7:45 7:49 7:31 7:29 7:43 7:54 7:45 7:54 7:55 7:56 7:55 7:56 7:59 8:00 7:57 8:00 8:07 8:19 8:25 8:51 9:21 9:03 9:05 9:09 8:58 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
25.88	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	22:26	7:13	58.59
5M	37:09	7:26	57.58
10km	46:47	7:32	57.18
10M	1:17:27	7:45	57.08
Half	1:43:08	7:52	56.28
20M	2:41:30	8:05	56.95
Mara	3:35:01	8:12	57.04

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