You can still access the old version of this page.

Sun 20th Oct 2013 at 8:00am by wolves1877

Run > Race
  • v warm
  • Time
    1:51:53
  • Miles
    13.12
  • Min/mi
    8:32
  • WAVA
    52.35
  • Cals
    2054
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:04(5:38/km) 143/153bpm 151cal
2) 1.61km - 8:46(5:27/km) 152/158bpm 153cal
3) 1.61km - 8:29(5:16/km) 161/169bpm 153cal
4) 1.61km - 8:23(5:13/km) 162/168bpm 153cal
5) 1.61km - 8:20(5:11/km) 162/166bpm 155cal
6) 1.61km - 8:18(5:09/km) 163/165bpm 155cal
7) 1.61km - 8:22(5:12/km) 164/167bpm 153cal
8) 1.61km - 8:45(5:26/km) 165/168bpm 160cal
9) 1.61km - 8:34(5:19/km) 165/168bpm 158cal
10) 1.61km - 8:59(5:35/km) 163/166bpm 161cal
11) 1.61km - 8:36(5:21/km) 162/166bpm 167cal
12) 1.61km - 8:10(5:04/km) 165/168bpm 165cal
13) 1.61km - 8:13(5:06/km) 166/171bpm 154cal
14) 0.18km - 54(5:05/km) 171/172bpm 16cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:56
Fastest 1km in 5:01
Fastest 1200m in 6:01
Fastest mile in 8:07

Pace Zone Summary
===
3:40-3:59/km: 2.5%
4:00-4:19/km: 2.6%
4:20-4:39/km: 5.6%
4:40-4:59/km: 15%
5:00-5:19/km: 27.2%
5:20-5:39/km: 20.9%
5:40-5:59/km: 10%
6:00-6:19/km: 4.2%
6:20-6:39/km: 2.6%
9:04 8:46 8:29 8:23 8:20 8:18 8:22 8:45 8:34 8:59 8:36 8:10 8:13 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 111-147 0 0/0
1.00 0 0 0 147 144-153 0 0/0
1.50 0 0 0 150 146-155 0 0/0
2.00 0 0 0 154 149-158 0 0/0
2.50 0 0 0 159 156-163 0 0/0
3.00 0 0 0 163 159-169 0 0/0
3.50 0 0 0 161 154-168 0 0/0
4.00 0 0 0 162 159-167 0 0/0
4.50 0 0 0 161 159-164 0 0/0
5.00 0 0 0 164 161-166 0 0/0
5.50 0 0 0 163 161-165 0 0/0
6.00 0 0 0 162 161-165 0 0/0
6.50 0 0 0 163 161-166 0 0/0
7.00 0 0 0 165 164-167 0 0/0
7.50 0 0 0 165 162-168 0 0/0
8.00 0 0 0 165 162-167 0 0/0
8.50 0 0 0 165 163-168 0 0/0
9.00 0 0 0 164 161-168 0 0/0
9.50 0 0 0 164 161-166 0 0/0
10.00 0 0 0 162 161-165 0 0/0
10.50 0 0 0 161 158-163 0 0/0
11.00 0 0 0 164 161-168 0 0/0
11.50 0 0 0 165 161-168 0 0/0
12.00 0 0 0 165 162-167 0 0/0
12.50 0 0 0 165 160-169 0 0/0
12.96 0 0 0 170 167-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 1:02 20 1,272.33% More
    5 miles 17:42 3:32 120.82% More
    10k 27:15 4:23 98.18% More
    10 miles 1:25:49 8:35 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.02
    5km 24:18 7:49 54.09
    5M 40:14 8:03 53.17
    10km 50:40 8:09 52.80
    10M 1:23:54 8:23 52.69
    Half 1:51:42 8:32 51.97
    20M 2:54:55 8:45 52.59
    Mara 3:52:54 8:53 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here