You can still access the old version of this page.

Sat 19th Oct 2013 at 8:00am by plodding hippo

Run > parkrun

Follow User
0 👍

Time
29:06
Miles
3.14
Min/mi
9:16
WAVA
56.02
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:05(9:05/m)
2) 1m - 9:19(9:19/m)
3) 1m - 9:27(9:27/m)
4) 0.14m - 1:15(8:48/m)

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:22
Fastest 1km in 5:31
Fastest 1200m in 6:42
Fastest mile in 9:01

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 19.1%
9:00-9:19/mile: 17.6%
9:20-9:39/mile: 19.1%
9:40-9:59/mile: 12.3%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 4.4%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

9:05 9:19 9:27 1:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.14	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:46	9:16	56.09
5M	47:39	9:32	55.24
10km	1:00:00	9:39	54.93
10M	1:39:21	9:56	54.60
Half	2:12:16	10:06	53.54
20M	3:27:08	10:21	53.74
Mara	4:35:46	10:32	53.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry