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Sun 20th Oct 2013 at 11:00am by Hawkins

Run > Race
  • Time
    3:44:04
  • Miles
    26.22
  • Min/mi
    8:33
  • Pacing
    47.9%
  • WAVA
    53.82
  • Cals
    3681
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

The Yorkshire Marathon was a resounding success given all of the health problems I've had over the summer. I tried to match my splits from the Chester Marathon last year and got to half way in almost the same time. However, the last eight miles were incredibly tough as a result of my lack of long runs and I lost eight minutes in the second half compared with my PB. If I can sort out my health troubles hopefully 2014 will see the fabled sub-3:30 marathon!

Split Summary
===
1) 1m - 7:29(7:29/m) - 136cal - 8.02/11.01mph
2) 1m - 7:44(7:44/m) - 141cal - 7.76/9.85mph
3) 1m - 7:47(7:47/m) - 139cal - 7.7/9.08mph
4) 1m - 7:53(7:53/m) - 141cal - 7.61/9.81mph
5) 1m - 7:55(7:55/m) - 141cal - 7.57/11.29mph
6) 1m - 7:51(7:51/m) - 142cal - 7.64/9.67mph
7) 1m - 7:58(7:58/m) - 140cal - 7.53/9.25mph
8) 1m - 8:04(8:04/m) - 139cal - 7.43/9.32mph
9) 1m - 8:10(8:10/m) - 141cal - 7.35/10.27mph
10) 1m - 7:59(7:59/m) - 139cal - 7.51/9.7mph
11) 1m - 8:17(8:17/m) - 140cal - 7.24/11.02mph
12) 1m - 8:04(8:04/m) - 141cal - 7.44/11.4mph
13) 1m - 8:09(8:09/m) - 137cal - 7.36/11.56mph
14) 1m - 8:10(8:10/m) - 141cal - 7.35/9.73mph
15) 1m - 8:20(8:20/m) - 137cal - 7.21/8.76mph
16) 1m - 8:30(8:30/m) - 139cal - 7.05/8.61mph
17) 1m - 8:27(8:27/m) - 136cal - 7.1/8.69mph
18) 1m - 8:40(8:40/m) - 140cal - 6.92/8.67mph
19) 1m - 9:10(9:10/m) - 141cal - 6.55/8.63mph
20) 1m - 9:14(9:14/m) - 142cal - 6.5/8.96mph
21) 1m - 9:15(9:15/m) - 145cal - 6.49/11.85mph
22) 1m - 9:29(9:29/m) - 142cal - 6.33/8.8mph
23) 1m - 9:44(9:44/m) - 143cal - 6.16/8.29mph
24) 1m - 9:54(9:54/m) - 144cal - 6.06/9.19mph
25) 1m - 10:40(10:40/m) - 147cal - 5.63/8.59mph
26) 1m - 9:53(9:53/m) - 143cal - 6.07/13mph
27) 0.17m - 1:25(8:05/m) - 24cal - 7.42/9.01mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 6%
Pace Zone: 7:20-7:39/m: 11%
Pace Zone: 7:40-7:59/m: 18.7%
Pace Zone: 8:00-8:19/m: 15.5%
Pace Zone: 8:20-8:39/m: 10.7%
Pace Zone: 8:40-8:59/m: 9%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 4.7%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1%

Max Speed
===
13mph
7:29 7:44 7:47 7:53 7:55 7:51 7:58 8:04 8:10 7:59 8:17 8:04 8:09 8:10 8:20 8:30 8:27 8:40 9:10 9:14 9:15 9:29 9:44 9:54 10:40 9:53 1:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 5:01 5:01 5:01 0/0
7.00 12:59 7:58 7:58 0/0
8.00 21:03 8:04 8:04 0/0
9.00 29:12 8:09 8:09 0/0
10.00 37:12 8:00 8:00 0/0
11.00 45:29 8:17 8:17 0/0
12.00 53:33 8:04 8:04 0/0
13.00 1:01:42 8:09 8:09 0/0
14.00 1:09:52 8:10 8:10 0/0
15.00 1:18:11 8:20 8:20 0/0
16.00 1:26:41 8:30 8:30 0/0
17.00 1:35:10 8:29 8:29 0/0
18.00 1:43:50 8:40 8:40 0/0
19.00 1:53:00 9:10 9:10 0/0
20.00 2:02:13 9:13 9:13 0/0
21.00 2:11:28 9:15 9:15 0/0
22.00 2:20:57 9:29 9:29 0/0
23.00 2:30:41 9:44 9:44 0/0
24.00 2:40:34 9:54 9:54 0/0
25.00 2:51:16 10:41 10:41 0/0
26.00 3:01:07 9:52 9:52 0/0
26.17 3:02:32 1:25 8:06 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.55% More
    800m 3:48 7:38 44.43% More
    1km 4:48 7:43 46.43% More
    Mile 7:52 7:52 49.48% More
    5k 24:49 7:59 52.25% More
    5 miles 40:08 8:02 52.90% More
    10k 50:01 8:03 53.09% More
    10 miles 1:21:21 8:08 53.42% More
    Half 1:48:03 8:15 53.40% More
    20 miles 2:54:47 8:44 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 65.20
    5km 21:00 6:46 61.75
    5M 35:37 7:07 59.60
    10km 45:19 7:18 58.60
    10M 1:16:52 7:41 56.53
    Half 1:43:43 7:55 55.18
    20M 2:45:54 8:18 54.18
    Mara 3:43:53 8:33 53.82
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