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Sun 20th Oct 2013 at 8:00am by becca7

Run > Race
  • Time
    3:40:35
  • Miles
    26.32
  • Min/mi
    8:23
  • Pacing
    49.6%
  • WAVA
    62.93
  • BPM
    188
  • %MHR
    108.8
  • B/mi
    1578
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Couldn't get accurate heart rate data so usual plan of running first 15 to heart rate could not be used. Tried out sub 8 pace but couldn't sustain it 3 weeks after Berlin.

Imported from GPX file

Split Summary
===
1) 1m - 8:17(8:17/m) 134/181bpm
2) 1m - 7:52(7:52/m) 112/157bpm
3) 1m - 7:58(7:58/m)
4) 1m - 8:07(8:07/m) 80/90bpm
5) 1m - 8:00(8:00/m) 150/179bpm
6) 1m - 7:52(7:52/m) 146/173bpm
7) 1m - 7:59(7:59/m) 177/197bpm
8) 1m - 7:58(7:58/m) 178/208bpm
9) 1m - 7:54(7:54/m) 195/228bpm
10) 1m - 8:08(8:08/m) 207/229bpm
11) 1m - 7:56(7:56/m) 224/247bpm
12) 1m - 8:02(8:02/m) 202/244bpm
13) 1m - 8:03(8:03/m) 177/204bpm
14) 1m - 8:12(8:12/m) 180/221bpm
15) 1m - 8:07(8:07/m) 196/215bpm
16) 1m - 8:25(8:25/m) 208/242bpm
17) 1m - 8:12(8:12/m) 190/216bpm
18) 1m - 8:25(8:25/m) 182/210bpm
19) 1m - 8:35(8:35/m) 184/207bpm
20) 1m - 8:52(8:52/m) 197/240bpm
21) 1m - 8:56(8:56/m) 216/251bpm
22) 1m - 8:51(8:51/m) 238/254bpm
23) 1m - 9:24(9:24/m) 197/245bpm
24) 1m - 9:12(9:12/m) 176/222bpm
25) 1m - 9:35(9:35/m) 183/222bpm
26) 1m - 9:10(9:10/m) 197/217bpm
27) 0.32m - 2:33(8:04/m) 178/198bpm

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:48
Fastest 1km in 4:48
Fastest 1200m in 5:48
Fastest mile in 7:48

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 10.2%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 14.3%
8:20-8:39/mile: 12%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 12.7%
71-75% (143-150bpm): 2.7%
76-80% (150-157bpm): 2.5%
81-85% (157-164bpm): 3.1%
86-90% (164-171bpm): 4.9%
91-95% (171-178bpm): 9.6%
96-100% (178-185bpm): 11.5%
8:17 7:52 7:58 8:07 8:00 7:52 7:59 7:58 7:54 8:08 7:56 8:02 8:03 8:12 8:07 8:25 8:12 8:25 8:35 8:52 8:56 8:51 9:24 9:12 9:35 9:10 2:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 134 95-181 0 7/3
2.00 0 0 0 112 83-157 0 1/10
3.00 0 0 0 - 0 3/9
4.00 0 0 0 80 69-90 0 3/2
5.00 0 0 0 150 90-179 0 5/6
6.00 6:25 6:25 6:25 146 124-173 937 5/5
7.00 14:26 8:01 8:01 177 154-197 1418 10/4
8.00 22:22 7:56 7:56 178 151-208 1413 0/7
9.00 30:17 7:55 7:55 195 168-228 1542 3/2
10.00 38:23 8:07 8:07 207 180-229 1679 5/5
11.00 46:23 8:00 8:00 224 199-247 1790 1/4
12.00 54:24 8:02 8:02 202 171-244 1621 2/3
13.00 1:02:25 8:01 8:01 177 131-204 1419 2/6
14.00 1:10:39 8:14 8:14 180 131-221 1481 2/2
15.00 1:18:47 8:08 8:08 196 173-215 1593 5/2
16.00 1:27:12 8:25 8:25 208 180-242 1752 13/4
17.00 1:35:23 8:12 8:12 190 172-216 1557 3/5
18.00 1:43:47 8:24 8:24 182 147-210 1528 3/5
19.00 1:52:23 8:36 8:36 184 173-207 1583 5/3
20.00 2:01:12 8:48 8:48 197 167-240 1735 2/4
21.00 2:10:11 9:00 9:00 216 165-251 1943 2/3
22.00 2:19:03 8:51 8:51 238 206-254 2107 2/6
23.00 2:28:26 9:24 9:24 197 154-245 1851 1/2
24.00 2:37:35 9:09 9:09 176 155-222 1610 4/3
25.00 2:47:11 9:36 9:36 183 166-222 1757 9/1
26.00 2:56:21 9:10 9:10 197 171-217 1805 4/2
26.32 2:58:57 2:36 8:13 178 160-198 1462 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 254 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.29% More
    800m 3:48 7:38 51.57% More
    1km 4:48 7:44 53.11% More
    Mile 7:48 7:48 55.91% More
    5k 24:35 7:55 61.91% More
    5 miles 39:43 7:57 62.52% More
    10k 49:24 7:57 62.89% More
    10 miles 1:19:41 7:58 64.08% More
    Half 1:44:43 8:00 64.01% More
    20 miles 2:48:52 8:27 61.86% More
    Mara 3:39:36 8:23 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.87
    5km 22:32 7:15 67.56
    5M 37:27 7:29 66.29
    10km 47:13 7:36 65.81
    10M 1:18:29 7:51 65.06
    Half 1:44:43 8:00 63.58
    20M 2:44:32 8:14 63.49
    Mara 3:39:31 8:23 62.90

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