You can still access the old version of this page.

Sun 20th Oct 2013 at 10:00am by Stephen McC

Run > Race
  • Time
    1:38:27
  • Miles
    13.19
  • Min/mi
    7:28
  • Pacing
    11.3%
  • WAVA
    63.19
  • Cals
    445
  • BPM
    184
  • %MHR
    101.8
  • B/mi
    1375
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) - 16cal - 209/246bpm - 9.07/19.8mph
2) 1m - 7:02(7:02/m) - 16cal - 213/244bpm - 8.54/9.89mph
3) 1m - 7:30(7:30/m) - 16cal - 189/203bpm - 8/9.22mph
4) 1m - 7:34(7:34/m) - 15cal - 188/203bpm - 7.93/9.33mph
5) 1m - 7:21(7:21/m) - 15cal - 192/218bpm - 8.16/10.82mph
6) 1m - 7:32(7:32/m) - 15cal - 181/199bpm - 7.97/9.8mph
7) 1m - 7:33(7:33/m) - 14cal - 170/180bpm - 7.95/10.83mph
8) 1m - 7:36(7:36/m) - 15cal - 172/188bpm - 7.9/15.26mph
9) 1m - 7:15(7:15/m) - 15cal - 177/192bpm - 8.27/11.54mph
10) 1m - 7:16(7:16/m) - 14cal - 172/188bpm - 8.26/10.23mph
11) 1m - 7:40(7:40/m) - 27cal - 173/179bpm - 7.82/13mph
12) 1m - 8:35(8:35/m) - 131cal - 175/179bpm - 6.99/8.11mph
13) 1m - 7:35(7:35/m) - 114cal - 175/180bpm - 7.91/32.21mph
14) 0.19m - 1:22(7:06/m) - 22cal - 176/180bpm - 8.46/9.96mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 4.9%
Pace Zone: 6:20-6:39/m: 7.3%
Pace Zone: 6:40-6:59/m: 11%
Pace Zone: 7:00-7:19/m: 15.3%
Pace Zone: 7:20-7:39/m: 17.7%
Pace Zone: 7:40-7:59/m: 12.5%
Pace Zone: 8:00-8:19/m: 7.9%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 155-162 (81-85%): 1.6%
HR Zone: 162-168 (86-90%): 10.4%
HR Zone: 168-175 (91-95%): 19.1%
HR Zone: 175-181 (96-100%): 25.9%

Max Speed
===
32.21mph
6:37 7:02 7:30 7:34 7:21 7:32 7:33 7:36 7:15 7:16 7:40 8:35 7:35 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 194 90-245 0 4/18
1.00 0 0 0 222 207-239 0 0/24
1.50 0 0 0 229 203-243 0 3/4
2.00 0 0 0 197 188-207 0 6/1
2.50 0 0 0 191 182-203 0 4/2
3.00 0 0 0 189 181-197 0 6/3
3.50 0 0 0 189 182-203 0 2/1
4.00 0 0 0 187 176-197 0 11/0
4.50 0 0 0 186 172-217 0 9/17
5.00 0 0 0 198 184-216 0 6/2
5.50 0 0 0 183 174-199 0 14/0
6.00 1:58 1:58 3:56 180 166-192 708 9/6
6.50 5:43 3:45 7:29 175 168-180 1310 0/17
7.00 9:31 3:49 7:37 165 157-172 1257 1/5
7.50 13:31 4:00 8:00 170 155-181 1361 3/6
8.00 17:07 3:35 7:11 173 158-188 1242 1/4
8.50 20:38 3:31 7:03 178 162-192 1254 2/4
9.00 24:22 3:43 7:27 174 164-186 1296 4/3
9.50 28:05 3:43 7:26 169 161-177 1256 8/7
10.00 31:38 3:33 7:06 174 161-188 1235 5/13
10.50 35:19 3:42 7:23 172 164-178 1271 4/6
11.00 39:18 3:59 7:57 173 163-179 1376 12/0
11.50 43:42 4:24 8:48 177 170-179 1557 25/0
12.00 47:53 4:11 8:22 173 166-177 1447 15/3
12.50 51:45 3:53 7:45 176 170-180 1365 10/1
13.00 55:28 3:42 7:24 173 161-179 1281 0/15
13.19 56:50 1:22 7:07 176 171-180 1253 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 246 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.6% 8:05
    13 2.2% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 24:14 4:51 93.51% More
    10k 36:03 5:48 78.43% More
    10 miles 1:13:07 7:19 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.44
    5km 19:42 6:20 70.78
    5M 33:27 6:41 67.75
    10km 42:36 6:51 66.38
    10M 1:12:21 7:14 64.54
    Half 1:37:42 7:27 62.72
    20M 2:36:27 7:49 62.06
    Mara 3:31:17 8:04 61.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here