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Sun 20th Oct 2013 at 10:00am by Enaoslm

Run > Race
  • rain
  • windy
  • Time
    1:04:45
  • Miles
    10.00
  • Min/mi
    6:29
  • WAVA
    68.92
  • Cals
    946
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:42(6:42/m) 181/193bpm 109cal
2) 1m - 6:13(6:13/m) 169/181bpm 95cal
3) 1m - 6:36(6:36/m) 167/178bpm 91cal
4) 1m - 6:37(6:37/m) 167/175bpm 92cal
5) 1m - 6:43(6:43/m) 168/171bpm 94cal
6) 1m - 6:26(6:26/m) 170/177bpm 91cal
7) 1m - 6:42(6:42/m) 172/176bpm 97cal
8) 1m - 6:13(6:13/m) 173/178bpm 91cal
9) 1m - 6:30(6:30/m) 175/184bpm 95cal
10) 0.91m - 6:02(6:40/m) 177/184bpm 91cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:55
Fastest 1km in 3:42
Fastest 1200m in 4:29
Fastest mile in 6:07

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 7.1%
5:40-5:59/mile: 9.7%
6:00-6:19/mile: 14.9%
6:20-6:39/mile: 19.6%
6:40-6:59/mile: 14.9%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 3.7%
8:00-8:19/mile: 2.1%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 4.3%
86-90% (163-170bpm): 31.7%
91-95% (170-177bpm): 42.2%
96-100% (177-184bpm): 20.5%
6:42 6:13 6:36 6:37 6:43 6:26 6:42 6:13 6:30 6:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 180 157-186 0 0/0
1.00 0 0 0 182 176-192 0 0/0
1.50 0 0 0 170 160-181 0 0/0
2.00 0 0 0 168 160-177 0 0/0
2.50 0 0 0 168 161-178 0 0/0
3.00 0 0 0 167 158-173 0 0/0
3.50 0 0 0 165 158-169 0 0/0
4.00 0 0 0 168 162-175 0 0/0
4.50 0 0 0 168 162-171 0 0/0
5.00 0 0 0 168 165-171 0 0/0
5.50 0 0 0 168 162-172 0 0/0
6.00 0 0 0 171 162-177 0 0/0
6.50 42 42 1:23 172 167-176 238 0/0
7.00 4:06 3:24 6:48 172 169-174 1170 0/0
7.50 7:18 3:13 6:25 172 166-174 1105 0/0
8.00 10:18 3:00 5:59 173 170-178 1036 0/0
8.50 13:37 3:19 6:37 175 172-178 1159 0/0
9.00 16:47 3:10 6:20 175 173-181 1109 0/0
9.50 20:04 3:17 6:35 177 175-182 1164 0/0
9.98 22:56 2:52 6:02 178 174-184 1073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.20
    5km 17:54 5:46 74.50
    5M 30:12 6:02 71.67
    10km 38:22 6:10 70.45
    10M 1:04:45 6:29 68.94
    Half 1:27:09 6:39 67.22
    20M 2:18:48 6:56 66.88
    Mara 3:06:48 7:08 66.27

Three Things You Saw Today

1 The end of a rainbow!!!
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