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Sun 20th Oct 2013 at 9:00am by Graybo

Run > Race

rain
breezy

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Time
3:49:04
Miles
26.37
Min/mi
8:41
Pacing
49.7%
WAVA
56.04
Cals
3311
Asc(m)
120
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:24(8:24/m) 124cal
2) 1m - 7:50(7:50/m) 127cal
3) 1m - 8:07(8:07/m) 126cal
4) 1m - 8:11(8:11/m) 126cal
5) 1m - 8:13(8:13/m) 125cal
6) 1m - 8:17(8:17/m) 126cal
7) 1m - 8:23(8:23/m) 125cal
8) 1m - 8:15(8:15/m) 126cal
9) 1m - 8:17(8:17/m) 126cal
10) 1m - 8:25(8:25/m) 125cal
11) 1m - 8:20(8:20/m) 126cal
12) 1m - 8:19(8:19/m) 126cal
13) 1m - 8:20(8:20/m) 125cal
14) 1m - 8:31(8:31/m) 125cal
15) 1m - 8:33(8:33/m) 125cal
16) 1m - 8:38(8:38/m) 125cal
17) 1m - 8:22(8:22/m) 126cal
18) 1m - 8:43(8:43/m) 126cal
19) 1m - 8:41(8:41/m) 125cal
20) 1m - 8:48(8:48/m) 125cal
21) 1m - 9:06(9:06/m) 125cal
22) 1m - 8:59(8:59/m) 125cal
23) 1m - 9:20(9:20/m) 126cal
24) 1m - 9:46(9:46/m) 126cal
25) 1m - 10:33(10:33/m) 127cal
26) 1m - 10:16(10:16/m) 127cal
27) 0.37m - 3:25(9:14/m) 45cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:52
Fastest 1km in 4:51
Fastest 1200m in 5:50
Fastest mile in 7:50

Pace Zone Summary
===
7:00-7:19/mile: 2.4%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 11.8%
8:00-8:19/mile: 16.8%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 11.7%
9:00-9:19/mile: 8%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.3%

8:24 7:50 8:07 8:11 8:13 8:17 8:23 8:15 8:17 8:25 8:20 8:19 8:20 8:31 8:33 8:38 8:22 8:43 8:41 8:48 9:06 8:59 9:20 9:46 10:33 10:16 3:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/4
2.00	0	0	0	1/8
3.00	0	0	0	3/9
4.00	0	0	0	3/2
5.00	0	0	0	5/6
6.00	7:17	7:17	7:17	3/3
7.00	15:35	8:18	8:18	11/3
8.00	23:46	8:10	8:10	0/7
9.00	31:59	8:13	8:13	5/4
10.00	40:18	8:19	8:19	6/4
11.00	48:35	8:17	8:17	2/4
12.00	56:55	8:20	8:20	2/2
13.00	1:05:09	8:14	8:14	2/6
14.00	1:13:41	8:32	8:32	1/3
15.00	1:22:06	8:25	8:25	5/3
16.00	1:30:45	8:40	8:40	13/3
17.00	1:39:09	8:24	8:24	3/5
18.00	1:47:48	8:39	8:39	3/5
19.00	1:56:39	8:50	8:50	7/3
20.00	2:05:23	8:44	8:44	1/4
21.00	2:14:24	9:01	9:01	2/4
22.00	2:23:20	8:56	8:56	3/6
23.00	2:32:37	9:17	9:17	1/3
24.00	2:42:17	9:40	9:40	4/2
25.00	2:52:46	10:30	10:30	9/2
26.00	3:03:02	10:16	10:16	5/4
26.27	3:05:24	2:22	8:55	2/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:56	7:54	45.94%	More
1km	4:57	7:58	47.70%	More
Mile	8:05	8:05	49.95%	More
5k	25:28	8:12	53.93%	More
5 miles	41:10	8:14	54.19%	More
10k	51:12	8:14	54.36%	More
10 miles	1:23:04	8:18	55.30%	More
Half	1:49:40	8:22	55.39%	More
20 miles	2:53:58	8:42	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:19	7:52	56.74
10km	49:30	7:58	56.22
10M	1:21:57	8:12	56.06
Half	1:49:07	8:20	55.24
20M	2:50:52	8:33	55.90
Mara	3:47:30	8:41	55.98

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