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Sun 20th Oct 2013 at 9:00am by Clatters

Run > Race
  • Time
    1:29:58
  • Miles
    10.14
  • Min/mi
    8:52
  • Pacing
    4.2%
  • WAVA
    53.10
  • Cals
    1413
  • BPM
    159
  • %MHR
    95.6
  • B/mi
    1408
  • Asc(m)
    354
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:28(9:28/m) 160/167bpm 135cal
2) 1m - 8:55(8:55/m) 164/171bpm 150cal
3) 1m - 8:29(8:29/m) 158/167bpm 135cal
4) 1m - 8:56(8:56/m) 154/167bpm 136cal
5) 1m - 9:43(9:43/m) 153/169bpm 136cal
6) 1m - 8:17(8:17/m) 150/157bpm 119cal
7) 1m - 8:52(8:52/m) 157/170bpm 139cal
8) 1m - 11:23(11:23/m) 165/176bpm 194cal
9) 1m - 8:04(8:04/m) 164/171bpm 136cal
10) 1m - 6:48(6:48/m) 165/173bpm 114cal
11) 0.14m - 1:03(7:27/m) 176/183bpm 19cal

You paused your watch for 555 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:01
Fastest 1km in 3:55
Fastest 1200m in 4:42
Fastest mile in 6:39

Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 3%
6:20-6:39/mile: 2.8%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 6.6%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 5.9%
8:40-8:59/mile: 6.1%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 5.1%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.9%
11:40-11:59/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 7.2%
71-75% (143-149bpm): 6.2%
76-80% (149-155bpm): 14.7%
81-85% (155-161bpm): 27.4%
86-90% (161-167bpm): 36%
91-95% (167-173bpm): 6.6%
9:28 8:55 8:29 8:56 9:43 8:17 8:52 11:23 8:04 6:48 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 93-167 0 0/0
1.00 0 0 0 163 159-166 0 0/0
1.50 0 0 0 166 164-171 0 0/0
2.00 0 0 0 161 157-167 0 0/0
2.50 0 0 0 160 154-167 0 0/0
3.00 0 0 0 155 150-160 0 0/0
3.50 0 0 0 159 153-167 0 0/0
4.00 0 0 0 148 139-162 0 0/0
4.50 0 0 0 147 132-161 0 0/0
5.00 3:40 3:40 7:19 156 125-169 1143 0/0
5.50 7:47 4:07 8:15 147 141-153 1212 0/0
6.00 11:51 4:04 8:08 153 150-157 1244 0/0
6.50 16:14 4:23 8:47 158 147-170 1388 0/0
7.00 20:27 4:13 8:26 156 143-165 1315 0/0
7.50 26:00 5:33 11:06 163 157-167 1810 0/0
8.00 31:41 5:40 11:20 166 159-176 1882 0/0
8.50 36:02 4:22 8:43 165 160-173 1438 0/0
9.00 39:50 3:48 7:36 164 160-168 1246 0/0
9.50 43:22 3:32 7:04 162 160-164 1144 0/0
10.00 46:34 3:12 6:23 168 166-173 1074 0/0
10.19 47:47 1:13 6:33 174 137-182 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 24:05 7:45 58.34
    5M 40:55 8:11 55.82
    10km 52:08 8:23 54.68
    10M 1:28:35 8:52 53.15
    Half 1:59:41 9:08 51.63
    20M 3:11:46 9:35 51.06
    Mara 4:19:05 9:53 50.39

Three Things You Saw Today

1 Bloodied knee
2 Bloodied palms
3 Bloodied elbow
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