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Sun 20th Oct 2013 at 10:00am by SheBuLady

Run > Race

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Time
1:20:55
Miles
10.11
Min/mi
8:00
WAVA
70.19
Cals
831
Surface
Road

Notes & Comments

Cabbage Patch 10

Split Summary
===
1) 1m - 9:15(9:16/m) 87cal
2) 1m - 7:55(7:55/m) 86cal
3) 1m - 8:07(8:07/m) 81cal
4) 1m - 7:55(7:55/m) 78cal
5) 1m - 7:53(7:53/m) 88cal
6) 1m - 7:46(7:46/m) 88cal
7) 1m - 8:12(8:13/m) 90cal
8) 1m - 7:44(7:44/m) 89cal
9) 1m - 7:55(7:55/m) 51cal
10) 1m - 7:30(7:30/m) 84cal
11) 0.11m - 43(6:19/m) 9cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:52
Fastest 1km in 3:29
Fastest 1200m in 4:27
Fastest mile in 6:20

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 11%
7:40-7:59/mile: 12.3%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 7%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.6%

9:15 7:55 8:07 7:55 7:53 7:46 8:12 7:44 7:55 7:30 43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:07	2:07	4:13	0/0
6.00	6:05	3:58	7:56	0/0
6.50	10:00	3:55	7:51	0/0
7.00	14:06	4:06	8:13	0/0
7.50	17:54	3:47	7:35	0/0
8.00	21:44	3:51	7:42	0/0
8.50	26:07	4:22	8:45	0/0
9.00	29:20	3:13	6:27	0/0
9.50	32:42	3:22	6:43	0/0
10.00	36:27	3:45	7:30	0/0
10.24	38:03	1:36	6:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	1:13	1:13	393.24%	More
5k	20:30	6:36	81.32%	More
5 miles	39:21	7:52	69.15%	More
10k	51:53	8:21	65.66%	More
10 miles	1:51:57	11:12	50.16%	More
Half	2:28:23	11:20	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.96
5km	23:05	7:26	72.20
5M	38:17	7:39	71.07
10km	48:14	7:46	70.63
10M	1:19:59	8:00	70.20
Half	1:46:35	8:08	68.81
20M	2:47:07	8:21	69.07
Mara	3:42:41	8:30	68.67

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