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Sun 20th Oct 2013 at 10:00am by wshippin

Run > General

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Time
1:21:56
Miles
13.23
Min/mi
6:12
WAVA
71.54
Cals
1445
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:10(4:10/km) 66cal
2) 1km - 3:34(3:34/km) 68cal
3) 1km - 3:52(3:52/km) 68cal
4) 1km - 3:49(3:49/km) 68cal
5) 1km - 3:45(3:45/km) 67cal
6) 1km - 3:50(3:50/km) 68cal
7) 1km - 3:57(3:57/km) 67cal
8) 1km - 3:37(3:37/km) 68cal
9) 1km - 3:50(3:50/km) 69cal
10) 1km - 3:53(3:53/km) 68cal
11) 1km - 3:41(3:41/km) 67cal
12) 1km - 3:45(3:45/km) 68cal
13) 1km - 3:46(3:46/km) 69cal
14) 1km - 3:43(3:43/km) 67cal
15) 1km - 3:59(3:59/km) 69cal
16) 1km - 3:52(3:52/km) 67cal
17) 1km - 3:49(3:49/km) 67cal
18) 1km - 4:04(4:04/km) 69cal
19) 1km - 4:19(4:19/km) 70cal
20) 1km - 3:57(3:57/km) 68cal
21) 1km - 3:47(3:47/km) 68cal
22) 0.3km - 1:00(3:22/km) 19cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:42
Fastest 1km in 3:25
Fastest 1200m in 4:06
Fastest mile in 5:38

Pace Zone Summary
===
2:40-2:59/km: 2.5%
3:00-3:19/km: 6.9%
3:20-3:39/km: 20.3%
3:40-3:59/km: 32.9%
4:00-4:19/km: 18.3%
4:20-4:39/km: 6.7%
4:40-4:59/km: 3.7%

4:10 3:34 3:52 3:49 3:45 3:50 3:57 3:37 3:50 3:53 3:41 3:45 3:46 3:43 3:59 3:52 3:49 4:04 4:19 3:57 3:47 1:00

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/18
1.00	0	0	0	0/24
1.50	0	0	0	2/5
2.00	0	0	0	6/1
2.50	0	0	0	5/3
3.00	0	0	0	5/2
3.50	0	0	0	2/2
4.00	0	0	0	13/1
4.50	0	0	0	7/18
5.00	0	0	0	5/1
5.50	0	0	0	14/1
6.00	0	0	0	7/5
6.50	0	0	0	0/15
7.00	50	50	1:40	3/4
7.50	3:50	3:00	6:00	2/8
8.00	6:51	3:01	6:02	1/2
8.50	9:49	2:58	5:55	0/6
9.00	12:56	3:07	6:15	10/2
9.50	16:05	3:09	6:17	5/7
10.00	19:04	3:00	6:00	2/12
10.50	22:08	3:03	6:06	4/6
11.00	25:35	3:27	6:54	17/0
11.50	29:05	3:30	7:00	19/1
12.00	32:18	3:13	6:27	10/4
12.50	35:21	3:04	6:07	8/7
13.00	38:39	3:18	6:36	1/10
13.03	38:50	11	6:06	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
62	1.7%	6:32
11	1.9%	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	24:07	4:49	87.36%	More
10k	32:35	5:15	81.01%	More
10 miles	59:23	5:56	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	16:23	5:16	78.43
5M	27:48	5:34	75.78
10km	35:23	5:42	74.61
10M	1:00:02	6:00	72.88
Half	1:21:02	6:11	70.99
20M	2:09:40	6:29	70.30
Mara	2:55:03	6:41	69.44

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