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Sun 20th Oct 2013 at 8:00am by icklevee

Bike > Sportive
  • Terrible
  • heavy rain
  • v windy
  • cold
  • Time
    3:32:37
  • Miles
    50.10
  • Mph
    14.1
  • FBI
    63.73
  • Cals
    1945
  • Surface
    Road

Notes & Comments

A very eventful 50 mile sportive. PIDD saved the day being my "knight in shining lycra" after riding over me that is. Had my first proper off at speed and have a large gravel rash/punctures to hip/arse, grazes to knee, forearm, inner arm, shoulder too. So grateful for Pidd sticking with me, sorting out my puncture after coming off & gutted he got a puncture 2 miles form the end. Weather was horrific.

Split Summary
===
1) 1m - 4:43(4:43/m) 33cal
2) 1m - 3:56(3:56/m) 46cal
3) 1m - 3:31(3:31/m) 40cal
4) 1m - 4:05(4:05/m) 40cal
5) 1m - 3:55(3:55/m) 42cal
6) 1m - 3:56(3:56/m) 42cal
7) 1m - 4:34(4:34/m) 34cal
8) 1m - 3:59(3:59/m) 39cal
9) 1m - 4:14(4:14/m) 43cal
10) 1m - 4:17(4:17/m) 37cal
11) 1m - 3:48(3:48/m) 39cal
12) 1m - 3:57(3:57/m) 43cal
13) 1m - 3:40(3:40/m) 37cal
14) 1m - 4:02(4:02/m) 45cal
15) 1m - 3:56(3:56/m) 38cal
16) 1m - 3:54(3:54/m) 36cal
17) 1m - 4:37(4:37/m) 43cal
18) 1m - 4:39(4:39/m) 48cal
19) 1m - 4:33(4:33/m) 39cal
20) 1m - 4:53(4:53/m) 36cal
21) 1m - 4:12(4:12/m) 38cal
22) 1m - 3:51(3:51/m) 36cal
23) 1m - 3:47(3:47/m) 36cal
24) 1m - 4:10(4:10/m) 33cal
25) 1m - 5:22(5:22/m) 30cal
26) 1m - 4:29(4:29/m) 36cal
27) 1m - 4:36(4:36/m) 33cal
28) 1m - 4:15(4:15/m) 35cal
29) 1m - 3:59(3:59/m) 38cal
30) 1m - 3:40(3:40/m) 37cal
31) 1m - 4:09(4:09/m) 35cal
32) 1m - 4:01(4:01/m) 36cal
33) 1m - 4:39(4:39/m) 31cal
34) 1m - 4:45(4:45/m) 70cal
35) 1m - 3:51(3:51/m) 36cal
36) 1m - 4:16(4:16/m) 42cal
37) 1m - 4:10(4:10/m) 39cal
38) 1m - 4:21(4:21/m) 37cal
39) 1m - 4:48(4:48/m) 40cal
40) 1m - 3:36(3:36/m) 35cal
41) 1m - 4:17(4:17/m) 40cal
42) 1m - 4:16(4:16/m) 43cal
43) 1m - 4:39(4:39/m) 42cal
44) 1m - 4:30(4:30/m) 40cal
45) 1m - 3:53(3:53/m) 33cal
46) 1m - 4:54(4:54/m) 41cal
47) 1m - 4:07(4:07/m) 36cal
48) 1m - 4:29(4:29/m) 33cal
49) 1m - 4:33(4:33/m) 42cal
50) 1m - 4:21(4:21/m) 40cal
51) 0.1m - 31(5:16/m) 2cal

You paused your watch for 2965 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 40
Fastest 800m in 1:32
Fastest 1km in 1:59
Fastest 1200m in 2:24
Fastest mile in 3:18

Pace Zone Summary
===
2:40-2:59/mile: 2.2%
3:00-3:19/mile: 5.7%
3:20-3:39/mile: 11.5%
3:40-3:59/mile: 18.2%
4:00-4:19/mile: 17.1%
4:20-4:39/mile: 12.3%
4:40-4:59/mile: 9.6%
5:00-5:19/mile: 6.9%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 2.1%
4:43 3:56 3:31 4:05 3:55 3:56 4:34 3:59 4:14 4:17 3:48 3:57 3:40 4:02 3:56 3:54 4:37 4:39 4:33 4:53 4:12 3:51 3:47 4:10 5:22 4:29 4:36 4:15 3:59 3:40 4:09 4:01 4:39 4:45 3:51 4:16 4:10 4:21 4:48 3:36 4:17 4:16 4:39 4:30 3:53 4:54 4:07 4:29 4:33 4:21 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 0 0 inf 0/0
4.00 0 0 inf 0/0
6.00 0 0 inf 0/0
8.00 0 0 inf 0/0
10.00 0 0 inf 0/0
12.00 6:46 6:46 17.74 0/0
14.00 14:18 7:32 15.94 0/0
16.00 21:52 7:34 15.86 0/0
18.00 31:10 9:18 12.90 0/0
20.00 40:33 9:23 12.78 0/0
22.00 48:21 7:48 15.38 0/0
24.00 56:10 7:48 15.37 0/0
26.00 1:30:58 34:48 3.45 0/0
28.00 1:39:58 9:00 13.33 0/0
30.00 1:47:38 7:40 15.64 0/0
32.00 1:55:43 8:05 14.85 0/0
34.00 2:05:06 9:23 12.78 0/0
36.00 2:13:06 8:00 14.99 0/0
38.00 2:21:32 8:25 14.25 0/0
40.00 2:29:54 8:23 14.32 0/0
42.00 2:38:24 8:29 14.13 0/0
44.00 2:47:28 9:04 13.24 0/0
46.00 2:56:02 8:34 14.00 0/0
48.00 3:04:28 8:26 14.22 0/0
50.00 3:13:10 8:42 13.79 0/0
50.07 3:13:33 23 11.49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:34 3:09 More
    1km 2:02 3:16 More
    Mile 3:25 3:25 More
    5k 12:03 3:53 More
    5 miles 20:00 4:00 More
    10k 25:26 4:06 More
    10 miles 42:17 4:14 More
    Mara 1:35:10 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:30 3:54
    15 miles 59:13 3:57
    20 miles 1:20:20 4:01
    40km 1:41:08 4:04
    25 miles 1:41:46 4:04
    42km 1:46:30 4:05
    50 miles 3:32:10 4:15
    56 miles 3:59:15 4:16
    100 miles 7:22:21 4:25
    112 miles 8:18:49 4:27

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