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Sun 20th Oct 2013 at 9:00am by ruth77

Run > Race

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Time
4:51:40
Miles
26.53
Min/mi
11:00
Pacing
50.8%
WAVA
46.79
Cals
2871
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:38(5:38/km) 68cal
2) 1km - 5:42(5:42/km) 69cal
3) 1km - 5:44(5:44/km) 69cal
4) 1km - 5:47(5:47/km) 70cal
5) 1km - 5:46(5:46/km) 69cal
6) 1km - 5:50(5:50/km) 70cal
7) 1km - 5:50(5:50/km) 68cal
8) 1km - 5:57(5:57/km) 70cal
9) 1km - 5:48(5:48/km) 69cal
10) 1km - 6:15(6:15/km) 68cal
11) 1km - 6:05(6:05/km) 70cal
12) 1km - 6:05(6:05/km) 69cal
13) 1km - 5:55(5:55/km) 70cal
14) 1km - 6:54(6:54/km) 67cal
15) 1km - 6:09(6:09/km) 70cal
16) 1km - 6:21(6:21/km) 70cal
17) 1km - 6:15(6:15/km) 70cal
18) 1km - 6:30(6:30/km) 69cal
19) 1km - 7:01(7:01/km) 68cal
20) 1km - 6:39(6:39/km) 72cal
21) 1km - 6:43(6:43/km) 72cal
22) 1km - 7:20(7:20/km) 66cal
23) 1km - 7:38(7:38/km) 64cal
24) 1km - 7:05(7:05/km) 67cal
25) 1km - 7:27(7:27/km) 66cal
26) 1km - 6:50(6:50/km) 72cal
27) 1km - 7:12(7:12/km) 67cal
28) 1km - 6:59(6:59/km) 68cal
29) 1km - 7:22(7:22/km) 67cal
30) 1km - 7:48(7:48/km) 63cal
31) 1km - 6:58(6:58/km) 69cal
32) 1km - 7:34(7:34/km) 66cal
33) 1km - 7:42(7:42/km) 67cal
34) 1km - 7:03(7:03/km) 64cal
35) 1km - 7:47(7:47/km) 66cal
36) 1km - 9:00(9:00/km) 58cal
37) 1km - 7:02(7:02/km) 67cal
38) 1km - 8:04(8:04/km) 63cal
39) 1km - 7:47(7:47/km) 63cal
40) 1km - 8:19(8:19/km) 61cal
41) 1km - 7:23(7:23/km) 63cal
42) 1km - 8:03(8:03/km) 61cal
43) 0.7km - 4:25(6:20/km) 46cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:22
Fastest 1km in 5:30
Fastest 1200m in 6:39
Fastest mile in 9:03

Pace Zone Summary
===
5:00-5:19/km: 3.5%
5:20-5:39/km: 7.6%
5:40-5:59/km: 12.6%
6:00-6:19/km: 14.1%
6:20-6:39/km: 12.7%
6:40-6:59/km: 10%
7:00-7:19/km: 7.4%
7:20-7:39/km: 5.1%
7:40-7:59/km: 2.5%
8:00-8:19/km: 2.1%

5:38 5:42 5:44 5:47 5:46 5:50 5:50 5:57 5:48 6:15 6:05 6:05 5:55 6:54 6:09 6:21 6:15 6:30 7:01 6:39 6:43 7:20 7:38 7:05 7:27 6:50 7:12 6:59 7:22 7:48 6:58 7:34 7:42 7:03 7:47 9:00 7:02 8:04 7:47 8:19 7:23 8:03 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:57	4:57	4:57	0/0
6.00	14:42	9:45	9:45	0/0
7.00	24:28	9:46	9:46	0/0
8.00	33:58	9:30	9:30	0/0
9.00	44:42	10:44	10:44	0/0
10.00	54:47	10:04	10:04	0/0
11.00	1:05:03	10:17	10:17	0/0
12.00	1:15:56	10:53	10:53	0/0
13.00	1:26:50	10:54	10:54	0/0
14.00	1:38:56	12:07	12:07	0/0
15.00	1:50:36	11:40	11:40	0/0
16.00	2:02:00	11:24	11:24	0/0
17.00	2:13:13	11:13	11:13	0/0
18.00	2:24:57	11:44	11:44	0/0
19.00	2:37:20	12:23	12:23	0/0
20.00	2:48:50	11:30	11:30	0/0
21.00	3:00:59	12:09	12:09	0/0
22.00	3:13:59	13:00	13:00	0/0
23.00	3:26:22	12:22	12:22	0/0
24.00	3:39:02	12:41	12:41	0/0
25.00	3:51:53	12:51	12:51	0/0
26.00	4:04:18	12:25	12:25	0/0
26.52	4:10:04	5:46	11:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.38%	More
800m	4:33	9:10	41.43%	More
1km	5:47	9:19	42.62%	More
Mile	9:28	9:28	44.80%	More
5k	30:00	9:40	49.42%	More
5 miles	49:33	9:55	48.67%	More
10k	1:01:57	9:58	48.67%	More
10 miles	1:44:45	10:29	47.31%	More
Half	2:20:10	10:42	46.45%	More
20 miles	3:45:01	11:15	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.98
5km	30:02	9:40	49.38
5M	49:44	9:57	48.48
10km	1:02:37	10:05	48.15
10M	1:43:41	10:22	47.79
Half	2:18:03	10:32	46.84
20M	3:36:11	10:49	46.99
Mara	4:47:49	10:59	46.73

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