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Sat 19th Oct 2013 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    36:23
  • Miles
    4.92
  • Min/mi
    7:24
  • WAVA
    66.01
  • Cals
    466
  • BPM
    148
  • %MHR
    82
  • B/mi
    1092
  • Surface
    Trail

Notes & Comments

Men's Sy Lge XC - Lightwater Park. Could feel calf but ok, and no reaction afterwards. Wore studs rather than spikes to help.
Imported from file

Split Summary
===
1) 1m - 7:05(7:05/m) 135/148bpm 93cal
2) 1m - 7:52(7:52/m) 150/157bpm 95cal
3) 1m - 7:09(7:09/m) 150/153bpm 96cal
4) 1m - 7:55(7:55/m) 152/156bpm 94cal
5) 0.93m - 6:23(6:54/m) 151/160bpm 88cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:30

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 6.8%
6:00-6:19/mile: 11%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 8.5%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 5%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 2.8%
10:00-10:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 7.8%
71-75% (138-145bpm): 11.1%
76-80% (145-152bpm): 54.4%
81-85% (152-158bpm): 25.3%
7:05 7:52 7:09 7:55 6:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 73-138 0 0/0
0.50 0 0 0 139 136-141 0 0/0
0.75 0 0 0 141 140-142 0 0/0
1.00 0 0 0 143 136-148 0 0/0
1.25 0 0 0 149 148-149 0 0/0
1.50 0 0 0 149 147-152 0 0/0
1.75 0 0 0 153 147-157 0 0/0
2.00 0 0 0 149 147-151 0 0/0
2.25 0 0 0 149 146-153 0 0/0
2.50 0 0 0 148 144-152 0 0/0
2.75 0 0 0 150 148-151 0 0/0
3.00 0 0 0 152 151-153 0 0/0
3.25 0 0 0 151 148-152 0 0/0
3.50 0 0 0 151 149-155 0 0/0
3.75 0 0 0 154 152-155 0 0/0
4.00 0 0 0 151 149-156 0 0/0
4.25 0 0 0 150 147-154 0 0/0
4.50 0 0 0 148 142-152 0 0/0
4.75 0 0 0 150 148-153 0 0/0
4.94 0 0 0 158 153-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.58
    5km 21:27 6:54 69.77
    5M 37:04 7:25 65.82
    10km 47:35 7:39 64.06
    10M 1:22:15 8:14 61.29
    Half 1:52:12 8:34 59.01
    20M 3:02:32 9:08 57.48
    Mara 4:09:00 9:30 56.18

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