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Sun 20th Oct 2013 at 12:00pm by BlastItBob

Run > Race
  • Time
    52:46
  • Miles
    4.88
  • Min/mi
    10:49
  • WAVA
    39.09
  • Cals
    832
  • BPM
    176
  • %MHR
    92.6
  • B/mi
    1903
  • Asc(m)
    100
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) - 131cal - 171/188bpm - 6.74/9.86mph
2) 1m - 10:49(10:49/m) - 170cal - 176/182bpm - 5.55/7.86mph
3) 1m - 11:31(11:31/m) - 185cal - 177/191bpm - 5.21/7.91mph
4) 1m - 11:16(11:16/m) - 182cal - 179/186bpm - 5.33/7.86mph
5) 0.88m - 10:16(11:43/m) - 164cal - 178/189bpm - 5.12/9.19mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 4.1%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 8.1%
Pace Zone: 9:40-9:59/m: 8.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 4.5%
Pace Zone: 11:20-11:39/m: 3.1%
Pace Zone: 11:40-11:59/m: 2.5%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.2%
Pace Zone: 15:40-15:59/m: 1.4%
Pace Zone: 16:00-16:19/m: 2%
Pace Zone: 16:20-16:39/m: 1.2%
Pace Zone: 16:40-16:59/m: 1.9%
Pace Zone: 17:00-17:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.7%
HR Zone: 158-164 (76-80%): 1.4%
HR Zone: 164-171 (81-85%): 8.3%
HR Zone: 171-177 (86-90%): 37.4%
HR Zone: 177-184 (91-95%): 38.7%
HR Zone: 184-190 (96-100%): 11.4%

Max Speed
===
9.86mph
8:54 10:49 11:31 11:16 10:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 97-177 0 0/0
0.50 0 0 0 179 174-184 0 0/0
0.75 0 0 0 175 168-184 0 0/0
1.00 0 0 0 180 170-188 0 0/0
1.25 0 0 0 175 165-182 0 0/0
1.50 0 0 0 176 171-181 0 0/0
1.75 0 0 0 173 169-179 0 0/0
2.00 0 0 0 178 175-181 0 0/0
2.25 0 0 0 180 163-190 0 0/0
2.50 0 0 0 176 165-183 0 0/0
2.75 0 0 0 178 174-181 0 0/0
3.00 0 0 0 177 172-181 0 0/0
3.25 0 0 0 177 173-180 0 0/0
3.50 0 0 0 178 173-182 0 0/0
3.75 0 0 0 181 172-186 0 0/0
4.00 52 52 3:28 179 176-181 620 0/0
4.25 4:00 3:08 12:34 171 164-176 2149 0/0
4.50 6:51 2:51 11:23 179 174-184 2038 0/0
4.75 9:36 2:45 10:59 181 176-186 1987 0/0
4.88 11:07 1:31 11:56 183 177-189 2185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 40.01
    5km 32:24 10:26 39.91
    5M 54:10 10:50 39.05
    10km 1:08:30 11:01 38.67
    10M 1:54:31 11:27 38.27
    Half 2:33:18 11:42 37.57
    20M 4:02:05 12:06 37.70
    Mara 5:24:04 12:22 37.56

Three Things You Saw Today

1 Sheffield RC
2 South Yorkshire Cross Country Champs
3 Cake
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