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Sun 20th Oct 2013 at 11:00am by AstraKhanGentry

Run > Race
  • Time
    49:55
  • Miles
    5.07
  • Min/mi
    9:51
  • WAVA
    49.87
  • Cals
    723
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 8.16km - 49:55(6:07/km) 162/244bpm 723cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:12
Fastest 1km in 5:18
Fastest 1200m in 6:30
Fastest mile in 8:49

Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 4.4%
5:00-5:19/km: 5.9%
5:20-5:39/km: 11.3%
5:40-5:59/km: 18.1%
6:00-6:19/km: 17.6%
6:20-6:39/km: 13.3%
6:40-6:59/km: 7.5%
7:00-7:19/km: 5.8%
7:20-7:39/km: 2.1%

Heart Rate Zone Summary
===
76-80% (150-160bpm): 70.4%
81-85% (160-170bpm): 13.1%
86-90% (170-180bpm): 5.4%
91-95% (180-190bpm): 2.2%
49:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 42-172 0 0/0
0.50 0 0 0 174 168-202 0 0/0
0.75 0 0 0 219 182-242 0 0/0
1.00 0 0 0 177 167-193 0 0/0
1.25 0 0 0 169 159-181 0 0/0
1.50 0 0 0 159 152-162 0 0/0
1.75 0 0 0 160 156-167 0 0/0
2.00 0 0 0 157 155-160 0 0/0
2.25 0 0 0 156 153-159 0 0/0
2.50 0 0 0 156 153-160 0 0/0
2.75 0 0 0 158 154-161 0 0/0
3.00 0 0 0 155 151-157 0 0/0
3.25 0 0 0 156 152-159 0 0/0
3.50 0 0 0 158 153-160 0 0/0
3.75 0 0 0 156 141-159 0 0/0
4.00 0 0 0 156 152-160 0 0/0
4.25 0 0 0 155 151-159 0 0/0
4.50 2:17 2:17 9:08 157 153-161 1435 0/0
4.75 4:53 2:36 10:23 157 151-160 1631 0/0
5.00 7:19 2:26 9:43 156 152-159 1515 0/0
5.12 8:18 59 8:14 161 157-165 1325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.24
    5km 29:42 9:34 50.70
    5M 49:11 9:50 49.89
    10km 1:01:56 9:58 49.57
    10M 1:42:33 10:15 49.19
    Half 2:16:32 10:25 48.18
    20M 3:33:49 10:41 48.28
    Mara 4:44:40 10:52 47.95
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