You can still access the old version of this page.

Sun 20th Oct 2013 at 10:00am by Kendo!

Run > Race
  • Time
    1:14:13
  • Miles
    10.10
  • Min/mi
    7:21
  • WAVA
    62.53
  • Cals
    1209
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1225
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 150/160bpm 120cal
2) 1m - 7:35(7:34/m) 161/163bpm 117cal
3) 1m - 7:50(7:50/m) 159/164bpm 121cal
4) 1m - 7:33(7:33/m) 161/167bpm 114cal
5) 1m - 7:29(7:29/m) 169/171bpm 119cal
6) 1m - 7:15(7:15/m) 171/173bpm 119cal
7) 1m - 7:17(7:17/m) 172/174bpm 121cal
8) 1m - 7:11(7:11/m) 172/174bpm 121cal
9) 1m - 7:14(7:14/m) 175/178bpm 119cal
10) 1m - 6:19(6:19/m) 178/181bpm 125cal
11) 0.1m - 38(6:10/m) 181/182bpm 13cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:39
Fastest mile in 6:19

Pace Zone Summary
===
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 14.1%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 2.2%
76-80% (151-158bpm): 9.4%
81-85% (158-164bpm): 27.4%
86-90% (164-171bpm): 20%
91-95% (171-178bpm): 37%
96-100% (178-185bpm): 3.1%
7:52 7:35 7:50 7:33 7:29 7:15 7:17 7:11 7:14 6:19 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 109-158 0 3/3
1.00 0 0 0 157 152-161 0 3/3
1.50 0 0 0 160 157-163 0 5/3
2.00 0 0 0 161 158-163 0 3/3
2.50 0 0 0 159 157-162 0 3/0
3.00 0 0 0 159 153-164 0 4/4
3.50 0 0 0 160 152-164 0 4/10
4.00 0 0 0 165 161-169 0 3/1
4.50 0 0 0 169 167-170 0 2/1
5.00 0 0 0 170 168-172 0 1/2
5.50 1:01 1:01 2:02 170 166-173 346 4/4
6.00 4:38 3:37 7:15 172 170-173 1246 1/3
6.50 8:15 3:37 7:14 173 171-174 1252 4/3
7.00 11:50 3:34 7:08 172 171-174 1228 2/3
7.50 15:23 3:33 7:06 171 170-173 1215 1/5
8.00 18:58 3:35 7:11 173 172-174 1242 13/4
8.50 22:55 3:57 7:55 175 171-178 1384 2/6
9.00 26:11 3:15 6:30 176 175-178 1145 3/6
9.50 29:43 3:32 7:05 177 176-178 1252 5/2
9.93 32:27 2:44 6:21 179 177-182 1138 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.72% More
    800m 3:53 7:49 46.42% More
    1km 5:02 8:06 46.82% More
    Mile 8:23 8:23 48.23% More
    5k 26:40 8:35 51.51% More
    5 miles 43:14 8:39 51.59% More
    10k 53:49 8:40 51.71% More
    10 miles 1:28:03 8:48 52.18% More
    Half 1:55:08 8:47 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.12
    5km 21:16 6:51 64.58
    5M 35:13 7:03 63.35
    10km 44:21 7:08 62.75
    10M 1:13:26 7:21 62.56
    Half 1:37:47 7:28 61.64
    20M 2:33:07 7:39 62.38
    Mara 3:23:51 7:47 62.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here