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Sun 20th Oct 2013 at 11:00am by Longwayround [LWR]

Run > Race
  • Good
  • rain
  • breezy
  • Time
    38:43
  • Miles
    5.03
  • Min/mi
    7:42
  • WAVA
    57.12
  • Cals
    493
  • BPM
    158
  • %MHR
    90.7
  • B/mi
    1214
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:38(4:38/km) 128/154bpm 9cal
2) 1km - 4:46(4:46/km) 151/163bpm 51cal
3) 1km - 4:54(4:54/km) 163/168bpm 72cal
4) 1km - 4:53(4:53/km) 163/170bpm 66cal
5) 1km - 4:48(4:48/km) 161/168bpm 70cal
6) 1km - 5:02(5:02/km) 167/171bpm 75cal
7) 1km - 4:45(4:45/km) 173/177bpm 73cal
8) 1km - 4:35(4:35/km) 177/180bpm 72cal
9) 0.1km - 23(3:50/km) 181/181bpm 5cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:32
Fastest 1km in 4:27
Fastest 1200m in 5:17
Fastest mile in 7:16

Pace Zone Summary
===
3:40-3:59/km: 4.4%
4:00-4:19/km: 8%
4:20-4:39/km: 19.8%
4:40-4:59/km: 32.9%
5:00-5:19/km: 20.1%
5:20-5:39/km: 7.3%
5:40-5:59/km: 2.4%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 21.3%
71-75% (147-154bpm): 3.7%
76-80% (154-160bpm): 13.6%
81-85% (160-167bpm): 31.8%
86-90% (167-174bpm): 14.6%
91-95% (174-181bpm): 15%
4:38 4:46 4:54 4:53 4:48 5:02 4:45 4:35 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 71-144 0 3/5
0.50 0 0 0 140 128-154 0 1/3
0.75 0 0 0 129 121-138 0 1/1
1.00 0 0 0 152 132-159 0 0/1
1.25 0 0 0 160 152-163 0 1/1
1.50 0 0 0 162 159-165 0 2/1
1.75 0 0 0 163 160-167 0 1/1
2.00 0 0 0 164 162-165 0 1/2
2.25 0 0 0 164 153-170 0 2/1
2.50 0 0 0 161 154-166 0 3/2
2.75 0 0 0 164 155-168 0 0/2
3.00 0 0 0 160 152-167 0 1/1
3.25 0 0 0 158 137-169 0 2/0
3.50 0 0 0 165 154-170 0 5/2
3.75 0 0 0 170 168-171 0 1/5
4.00 0 0 0 171 169-173 0 0/2
4.25 0 0 0 175 172-177 0 1/0
4.50 0 0 0 176 175-178 0 1/1
4.75 0 0 0 177 167-179 0 2/1
5.00 0 0 0 178 171-181 0 6/0
5.03 0 0 0 181 181-181 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.41
    5km 22:44 7:19 59.52
    5M 38:28 7:42 57.11
    10km 48:55 7:52 56.01
    10M 1:22:46 8:17 54.64
    Half 1:51:34 8:31 53.18
    20M 2:58:08 8:54 52.78
    Mara 4:00:06 9:10 52.22

Bespoke Fields

Amend your bespoke fields
Purpose Race

Three Things You Saw Today

1 Leaves
2 Impatient motorists
3 Squirrels
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