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Sat 19th Oct 2013 at 12:00pm by Wicked D

Run > Race
  • Good
  • Time
    12:21:18
  • Miles
    51.92
  • Min/mi
    14:17
  • Pacing
    11%
  • WAVA
    42.26
  • Cals
    6526
  • BPM
    154
  • %MHR
    73.6
  • B/mi
    2195
  • Asc(m)
    1291
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:41(10:41/m) 154/166bpm 157cal
2) 1m - 11:25(11:25/m) 161/171bpm 186cal
3) 1m - 10:28(10:28/m) 166/174bpm 174cal
4) 1m - 10:24(10:24/m) 164/170bpm 167cal
5) 1m - 8:43(8:43/m) 163/168bpm 136cal
6) 1m - 10:20(10:20/m) 160/170bpm 139cal
7) 1m - 10:58(10:58/m) 164/172bpm 165cal
8) 1m - 10:36(10:36/m) 163/170bpm 144cal
9) 1m - 11:53(11:53/m) 163/169bpm 159cal
10) 1m - 8:50(8:50/m) 161/169bpm 104cal
11) 1m - 18:04(18:04/m) 153/171bpm 173cal
12) 1m - 11:27(11:27/m) 160/169bpm 133cal
13) 1m - 11:59(11:59/m) 158/167bpm 121cal
14) 1m - 13:42(13:42/m) 158/167bpm 133cal
15) 1m - 10:22(10:22/m) 158/162bpm 101cal
16) 1m - 10:54(10:54/m) 157/167bpm 100cal
17) 1m - 11:53(11:53/m) 156/165bpm 103cal
18) 1m - 13:25(13:25/m) 154/163bpm 106cal
19) 1m - 12:25(12:25/m) 154/170bpm 103cal
20) 1m - 13:04(13:04/m) 154/171bpm 111cal
21) 1m - 24:00(24:00/m) 137/162bpm 122cal
22) 1m - 14:18(14:18/m) 155/165bpm 176cal
23) 1m - 11:41(11:41/m) 151/161bpm 113cal
24) 1m - 14:04(14:04/m) 151/162bpm 131cal
25) 1m - 12:17(12:17/m) 149/156bpm 104cal
26) 1m - 10:19(10:19/m) 146/154bpm 73cal
27) 1m - 15:04(15:04/m) 143/157bpm 100cal
28) 1m - 14:39(14:39/m) 146/156bpm 122cal
29) 1m - 14:22(14:22/m) 143/153bpm 104cal
30) 1m - 14:55(14:55/m) 146/157bpm 134cal
31) 1m - 13:14(13:14/m) 146/157bpm 124cal
32) 1m - 23:55(23:55/m) 148/154bpm 124cal
33) 1m - 14:37(14:37/m) 126cal
34) 1m - 14:43(14:43/m) 123cal
35) 1m - 12:57(12:57/m) 136cal
36) 1m - 10:36(10:36/m) 146cal
37) 1m - 16:56(16:56/m) 122cal
38) 1m - 14:44(14:44/m) 121cal
39) 1m - 16:30(16:30/m) 121cal
40) 1m - 16:43(16:43/m) 113cal
41) 1m - 17:18(17:18/m) 111cal
42) 1m - 25:35(25:35/m) 109cal
43) 1m - 19:45(19:45/m) 106cal
44) 1m - 16:19(16:19/m) 113cal
45) 1m - 18:34(18:34/m) 108cal
46) 1m - 13:01(13:01/m) 126cal
47) 1m - 14:49(14:49/m) 127cal
48) 1m - 20:53(20:53/m) 122cal
49) 1m - 15:23(15:23/m) 120cal
50) 1m - 16:52(16:52/m) 108cal
51) 1m - 16:23(16:23/m) 116cal
52) 0.92m - 14:20(15:31/m) 110cal

You paused your watch for 202 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:06
Fastest 1km in 5:17
Fastest 1200m in 6:25
Fastest mile in 8:42

Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 4%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.9%
11:40-11:59/mile: 2.2%
12:00-12:19/mile: 2.1%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (164bpm): 86.9%
71-75% (164-172bpm): 12.9%
10:41 11:25 10:28 10:24 8:43 10:20 10:58 10:36 11:53 8:50 18:04 11:27 11:59 13:42 10:22 10:54 11:53 13:25 12:25 13:04 24:00 14:18 11:41 14:04 12:17 10:19 15:04 14:39 14:22 14:55 13:14 23:55 14:37 14:43 12:57 10:36 16:56 14:44 16:30 16:43 17:18 25:35 19:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 156 96-171 0 0/0
4.00 1:40 1:40 50 165 153-174 137 0/0
6.00 20:43 19:04 9:32 161 146-170 1534 0/0
8.00 42:25 21:41 10:51 163 149-172 1768 0/0
10.00 1:03:19 20:54 10:27 162 152-169 1693 0/0
12.00 1:33:02 29:44 14:52 157 122-170 2334 0/0
14.00 1:58:28 25:26 12:43 158 149-167 2009 0/0
16.00 2:19:50 21:21 10:41 157 141-167 1676 0/0
18.00 2:46:31 26:42 13:21 155 141-165 2069 0/0
20.00 3:10:50 24:18 12:09 154 146-171 1871 0/0
22.00 3:49:42 38:52 19:26 147 112-165 2857 0/0
24.00 4:15:47 26:05 13:03 151 138-162 1970 0/0
26.00 4:38:58 23:11 11:35 147 129-157 1704 0/0
28.00 5:07:18 28:20 14:10 145 119-156 2055 0/0
30.00 5:36:08 28:50 14:25 144 123-157 2076 0/0
32.00 6:14:32 38:24 19:12 147 123-157 2823 0/0
34.00 6:43:11 28:39 14:19 - 0 0/0
36.00 7:07:32 24:21 12:10 - 0 0/0
38.00 7:40:36 33:04 16:32 - 0 0/0
40.00 8:14:34 33:59 16:59 - 0 0/0
42.00 8:56:14 41:39 20:50 - 0 0/0
44.00 9:34:15 38:02 19:01 - 0 0/0
46.00 10:03:15 29:00 14:30 - 0 0/0
48.00 10:40:31 37:16 18:38 - 0 0/0
50.00 11:13:13 32:42 16:21 - 0 0/0
51.46 11:36:24 23:11 15:49 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.84% More
    800m 4:06 8:16 46.77% More
    1km 5:17 8:29 47.48% More
    Mile 8:42 8:42 48.99% More
    5k 31:17 10:04 46.32% More
    5 miles 51:50 10:22 45.51% More
    10k 1:04:06 10:19 45.97% More
    10 miles 1:56:42 11:40 41.72% More
    Half 2:31:24 11:33 42.55% More
    20 miles 4:13:23 12:40 39.98% More
    Mara 5:36:29 12:51 40.14% More
    50k 6:55:10 13:22 40.01% More
    40 miles 9:30:26 14:16 40.01% More
    75k 11:20:39 14:36 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 37.81
    5km 37:28 12:04 38.68
    5M 1:02:02 12:24 38.03
    10km 1:18:06 12:34 37.72
    10M 2:09:21 12:56 37.64
    Half 2:52:12 13:09 37.12
    20M 4:29:40 13:29 37.56
    Mara 5:59:02 13:42 37.62
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