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Sat 19th Oct 2013 at 2:00pm by Northumberland Stag

Run > General
  • Time
    30:55
  • Miles
    3.06
  • Min/mi
    10:06
  • WAVA
    44.01
  • Cals
    530
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1715
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:54(9:54/m) - 159bpm avge - 170bpm max - 149cal

2) - 1m - 10:19(10:19/m) - 172bpm avge - 178bpm max - 181cal

3) - 1m - 10:19(10:19/m) - 178bpm avge - 181bpm max - 193cal

4) - 0.06m - 24(6:52/m) - 182bpm avge - 186bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 8.4%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.7%
9:54 10:19 10:19 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 76-155 0 0/0
0.25 0 0 0 164 156-167 0 0/0
0.38 0 0 0 168 167-169 0 0/0
0.50 0 0 0 168 166-170 0 0/0
0.63 0 0 0 165 162-168 0 0/0
0.75 0 0 0 154 141-164 0 0/0
0.88 0 0 0 156 149-163 0 0/0
1.00 0 0 0 165 163-167 0 0/0
1.13 0 0 0 168 166-169 0 0/0
1.25 0 0 0 170 168-173 0 0/0
1.38 0 0 0 172 171-174 0 0/0
1.50 0 0 0 172 170-173 0 0/0
1.63 0 0 0 171 170-172 0 0/0
1.75 0 0 0 174 170-177 0 0/0
1.88 0 0 0 176 174-178 0 0/0
2.00 0 0 0 176 174-177 0 0/0
2.13 0 0 0 177 175-178 0 0/0
2.25 0 0 0 177 175-178 0 0/0
2.38 0 0 0 176 175-179 0 0/0
2.50 1:10 1:10 9:21 177 175-180 1655 0/0
2.63 2:27 1:17 10:16 178 176-179 1827 0/0
2.75 3:42 1:15 10:02 179 177-180 1795 0/0
2.88 4:59 1:17 10:13 179 177-181 1829 0/0
3.00 6:14 1:15 10:00 178 177-180 1781 0/0
3.06 6:38 24 7:03 182 180-186 1283 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.07
    5km 31:25 10:07 44.05
    5M 52:02 10:24 43.21
    10km 1:05:30 10:32 42.83
    10M 1:48:28 10:51 42.70
    Half 2:24:25 11:01 42.08
    20M 3:46:10 11:19 42.58
    Mara 5:01:07 11:30 42.64
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