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Sat 19th Oct 2013 at 9:00am by Richard Simkiss

Run > General
  • Time
    15:56
  • Miles
    3.15
  • Min/mi
    5:03
  • WAVA
    81.62
  • Cals
    344
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.15m - 15:56(5:04/m) 174/183bpm 344cal

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 2:26
Fastest 1km in 3:04
Fastest 1200m in 3:41
Fastest mile in 4:59

Pace Zone Summary
===
4:00-4:19/mile: 2.5%
4:20-4:39/mile: 7.9%
4:40-4:59/mile: 26.2%
5:00-5:19/mile: 34.6%
5:20-5:39/mile: 14.4%
5:40-5:59/mile: 5.7%
15:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 152 130-166 0 0/0
0.25 0 0 0 166 163-168 0 0/0
0.38 0 0 0 169 168-170 0 0/0
0.50 0 0 0 169 168-170 0 0/0
0.63 0 0 0 170 169-170 0 0/0
0.75 0 0 0 170 169-171 0 0/0
0.88 0 0 0 171 171-172 0 0/0
1.00 0 0 0 173 171-175 0 0/0
1.13 0 0 0 175 175-176 0 0/0
1.25 0 0 0 176 175-176 0 0/0
1.38 0 0 0 176 175-177 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 175 173-177 0 0/0
2.13 0 0 0 175 174-175 0 0/0
2.25 0 0 0 176 175-177 0 0/0
2.38 0 0 0 177 176-178 0 0/0
2.50 0 0 0 179 178-179 0 0/0
2.63 0 0 0 179 178-179 0 0/0
2.75 0 0 0 180 179-180 0 0/0
2.88 0 0 0 180 180-181 0 0/0
3.00 0 0 0 181 180-182 0 0/0
3.13 0 0 0 182 180-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 83.75
    5km 15:42 5:03 81.63
    5M 26:15 5:15 80.25
    10km 33:11 5:20 79.56
    10M 55:29 5:33 77.95
    Half 1:14:16 5:40 76.76
    20M 1:57:17 5:52 76.52
    Mara 2:37:00 6:00 76.75
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