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Sat 19th Oct 2013 at 9:00am by Tazsedai

Run > parkrun

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Time
25:43
Miles
3.11
Min/mi
8:16
WAVA
58.28
Cals
338
Asc(m)
25
Surface
Trail

Notes & Comments

Congratulations on completing your 52nd parkrun and your 35th at Mansfield today. You finished in 23rd place and were the 2nd lady out of a field of 69 parkrunners and you came 1st in your age category VW35-39.

Your PB at Mansfield remains 23:54.

You achieved an age-graded score of 58.85%.

You have earned 99 points for this run, giving a total of 399 points in this year's Mansfield points competition.

Split Summary
===
1) 1m - 8:11(8:11/m) - 111cal - 7.34/0mph
2) 1m - 8:25(8:25/m) - 110cal - 7.13/0mph
3) 1m - 8:21(8:21/m) - 108cal - 7.19/0mph
4) 0.09m - 43(8:04/m) - 9cal - 7.44/0mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 19.1%
Pace Zone: 8:00-8:19/m: 42.7%
Pace Zone: 8:20-8:39/m: 20.6%
Pace Zone: 8:40-8:59/m: 7.1%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.1%

8:11 8:25 8:21 0.43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	43	43	5:41	0/0
3.09	1:26	43	8:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.58
5km	25:41	8:16	58.35
5M	42:32	8:30	57.39
10km	53:34	8:37	57.02
10M	1:28:42	8:52	56.57
Half	1:58:05	9:01	55.42
20M	3:04:55	9:15	55.55
Mara	4:06:12	9:24	55.18

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