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Sat 19th Oct 2013 at 9:00am by DarloRunner

Run > parkrun

Not good

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Time
19:45
Miles
3.04
Min/mi
6:30
WAVA
63.65
Cals
404
Surface
Road

Notes & Comments

Ran my 42nd parkrun at Darlington South Park parkrun. Finished in 19:45 and 20th finisher overall. A pretty disappointing one on the whole. Set off for a crack at going sub 19 but after the 1st K I was not feeling it so sort of give up mentally. Need to up my game for next weeks Albert parkrun!

Split Summary
===
1) 0.62m - 3:50(6:10/m) 81cal
2) 0.62m - 4:01(6:28/m) 83cal
3) 0.62m - 4:04(6:33/m) 83cal
4) 0.62m - 4:05(6:34/m) 82cal
5) 0.56m - 3:46(6:46/m) 75cal

3:50 4:01 4:04 4:05 3:46

Map

Imported from file - 2013-10-19

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.02	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:13	6:30	63.63
5M	33:28	6:42	62.98
10km	42:08	6:47	62.68
10M	1:09:47	6:59	62.69
Half	1:32:54	7:05	61.92
20M	2:25:29	7:16	62.66
Mara	3:13:42	7:24	62.76

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Temperature	12oC
Effort level	****