You can still access the old version of this page.

Sat 19th Oct 2013 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • breezy
  • Time
    21:19
  • Miles
    3.10
  • Min/mi
    6:53
  • WAVA
    64.78
  • Cals
    363
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    1173
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 169/177bpm 116cal
2) 1m - 6:54(6:54/m) 174/178bpm 117cal
3) 1m - 7:02(7:02/m) 172/175bpm 118cal
4) 0.1m - 39(6:18/m) 175/176bpm 12cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:20
Fastest 1km in 4:11
Fastest 1200m in 5:01
Fastest mile in 6:44

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.4%
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 26.9%
7:00-7:19/mile: 31.8%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 4.1%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 3.7%
81-85% (160-167bpm): 3.7%
86-90% (167-174bpm): 49.4%
91-95% (174-181bpm): 41.6%
6:44 6:54 7:02 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 106-164 0 0/1
0.25 0 0 0 166 164-169 0 1/1
0.38 0 0 0 168 168-169 0 1/2
0.50 0 0 0 171 171-172 0 1/2
0.63 0 0 0 172 171-173 0 1/0
0.75 0 0 0 175 174-175 0 1/0
0.88 0 0 0 176 175-177 0 1/1
1.00 0 0 0 176 175-177 0 0/1
1.13 0 0 0 176 174-178 0 1/1
1.25 0 0 0 175 174-176 0 1/1
1.38 0 0 0 174 174-175 0 2/2
1.50 0 0 0 175 174-176 0 1/2
1.63 0 0 0 174 173-175 0 1/0
1.75 0 0 0 173 173-174 0 1/0
1.88 0 0 0 173 172-175 0 2/1
2.00 0 0 0 173 172-174 0 0/1
2.13 0 0 0 172 171-174 0 1/1
2.25 0 0 0 171 171-172 0 1/1
2.38 0 0 0 172 171-172 0 1/1
2.50 0 0 0 171 171-172 0 1/2
2.63 0 0 0 170 169-171 0 1/0
2.75 0 0 0 170 169-171 0 1/0
2.88 0 0 0 172 170-175 0 1/1
3.00 0 0 0 174 174-176 0 0/1
3.09 0 0 0 175 175-176 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.74% More
    800m 3:20 6:42 54.71% More
    1km 4:11 6:44 56.91% More
    Mile 6:44 6:44 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.83
    5km 21:22 6:53 64.76
    5M 36:26 7:17 61.72
    10km 46:29 7:29 60.35
    10M 1:19:16 7:56 58.43
    Half 1:47:18 8:11 56.64
    20M 2:52:27 8:37 55.84
    Mara 3:53:27 8:55 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here