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Sat 19th Oct 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:16
  • Miles
    3.09
  • Min/mi
    6:34
  • WAVA
    70.51
  • Cals
    349
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:09(6:09/m) 144/155bpm 100cal
2) 1m - 6:50(6:50/m) 153/157bpm 119cal
3) 1m - 6:52(6:52/m) 159/166bpm 122cal
4) 0.09m - 26(4:39/m) 167/169bpm 8cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:59
Fastest 1km in 3:47
Fastest 1200m in 4:32
Fastest mile in 6:08

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 4%
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 13.3%
6:20-6:39/mile: 16.4%
6:40-6:59/mile: 14.7%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 3.7%
9:00-9:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:09 6:50 6:52 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 92-140 0 0/0
0.25 0 0 0 144 140-146 0 0/0
0.38 0 0 0 146 145-147 0 0/0
0.50 0 0 0 147 146-147 0 0/0
0.63 0 0 0 147 146-147 0 0/0
0.75 0 0 0 149 147-152 0 0/0
0.88 0 0 0 150 147-155 0 0/0
1.00 0 0 0 149 149-150 0 0/0
1.13 0 0 0 150 149-151 0 0/0
1.25 0 0 0 151 151-152 0 0/0
1.38 0 0 0 152 151-153 0 0/0
1.50 0 0 0 153 152-154 0 0/0
1.63 0 0 0 154 153-155 0 0/0
1.75 0 0 0 155 154-155 0 0/0
1.88 0 0 0 156 155-156 0 0/0
2.00 0 0 0 156 155-157 0 0/0
2.13 0 0 0 156 155-157 0 0/0
2.25 0 0 0 157 155-158 0 0/0
2.38 0 0 0 156 155-157 0 0/0
2.50 0 0 0 158 156-159 0 0/0
2.63 0 0 0 160 159-160 0 0/0
2.75 0 0 0 160 159-161 0 0/0
2.88 0 0 0 163 161-165 0 0/0
3.00 0 0 0 166 165-166 0 0/0
3.08 0 0 0 168 166-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.41% More
    800m 2:48 5:39 67.85% More
    1km 3:35 5:47 69.20% More
    Mile 6:09 6:09 68.67% More
    5k 21:46 7:00 66.05% More
    5 miles 36:32 7:18 64.05% More
    10k 48:56 7:52 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 20:23 6:34 70.55
    5M 34:06 6:49 68.63
    10km 43:09 6:57 67.71
    10M 1:12:11 7:13 66.88
    Half 1:36:40 7:23 65.56
    20M 2:32:47 7:38 65.73
    Mara 3:24:36 7:49 65.45

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 79
VO2Max
Anaerobic TE
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