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Sun 13th Oct 2013 at 1:00pm by the bisop

Run > Race
  • Good
  • Time
    3:28:47
  • Miles
    26.69
  • Min/mi
    7:49
  • Pacing
    62.5%
  • WAVA
    60.65
  • Cals
    3279
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:30(6:30/m) 162/170bpm 116cal
2) 1m - 7:48(7:48/m) 162/168bpm 130cal
3) 1m - 8:05(8:05/m) 162/168bpm 133cal
4) 1m - 7:19(7:19/m) 161/167bpm 122cal
5) 1m - 7:56(7:56/m) 158/162bpm 123cal
6) 1m - 7:50(7:50/m) 159/166bpm 123cal
7) 1m - 8:00(8:00/m) 158/161bpm 122cal
8) 1m - 7:50(7:50/m) 160/164bpm 123cal
9) 1m - 7:56(7:56/m) 159/164bpm 122cal
10) 1m - 8:01(8:01/m) 159/164bpm 122cal
11) 1m - 7:54(7:54/m) 160/164bpm 122cal
12) 1m - 7:50(7:50/m) 161/165bpm 122cal
13) 1m - 7:52(7:52/m) 161/165bpm 123cal
14) 1m - 7:22(7:22/m) 164/170bpm 124cal
15) 1m - 7:47(7:47/m) 163/169bpm 122cal
16) 1m - 7:48(7:48/m) 167/170bpm 123cal
17) 1m - 7:40(7:40/m) 168/171bpm 123cal
18) 1m - 7:45(7:45/m) 169/172bpm 123cal
19) 1m - 7:45(7:45/m) 168/171bpm 122cal
20) 1m - 7:43(7:43/m) 168/172bpm 120cal
21) 1m - 7:58(7:58/m) 168/173bpm 122cal
22) 1m - 8:01(8:01/m) 167/172bpm 123cal
23) 1m - 8:03(8:03/m) 169/173bpm 121cal
24) 1m - 8:02(8:02/m) 170/172bpm 123cal
25) 1m - 8:22(8:22/m) 167/172bpm 121cal
26) 1m - 8:15(8:15/m) 169/171bpm 123cal
27) 0.69m - 5:24(7:51/m) 170/175bpm 86cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:53
Fastest 1km in 3:49
Fastest 1200m in 4:27
Fastest mile in 6:21

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 3.9%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 14.4%
7:40-7:59/mile: 23.2%
8:00-8:19/mile: 16.7%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 2.2%
6:30 7:48 8:05 7:19 7:56 7:50 8:00 7:50 7:56 8:01 7:54 7:50 7:52 7:22 7:47 7:48 7:40 7:45 7:45 7:43 7:58 8:01 8:03 8:02 8:22 8:15 5:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 163 137-169 0 0/0
2.00 0 0 0 162 154-167 0 0/0
3.00 0 0 0 162 155-168 0 0/0
4.00 6:12 6:12 6:12 160 155-165 992 0/0
5.00 14:06 7:54 7:54 158 153-161 1248 0/0
6.00 21:53 7:47 7:47 159 153-165 1237 0/0
7.00 29:46 7:53 7:53 158 155-161 1245 0/0
8.00 37:35 7:49 7:49 160 157-164 1251 0/0
9.00 45:28 7:54 7:54 159 154-164 1255 0/0
10.00 53:23 7:54 7:54 159 156-164 1257 0/0
11.00 1:01:13 7:50 7:50 160 154-164 1253 0/0
12.00 1:08:58 7:46 7:46 161 158-164 1249 0/0
13.00 1:16:34 7:36 7:36 161 157-164 1223 0/0
14.00 1:23:55 7:21 7:21 164 160-169 1205 0/0
15.00 1:31:41 7:46 7:46 163 154-170 1266 0/0
16.00 1:39:25 7:44 7:44 167 159-170 1292 0/0
17.00 1:47:00 7:35 7:35 168 161-171 1275 0/0
18.00 1:54:43 7:43 7:43 169 165-172 1304 0/0
19.00 2:02:21 7:38 7:38 168 161-171 1281 0/0
20.00 2:10:21 8:00 8:00 168 161-172 1344 0/0
21.00 2:18:17 7:56 7:56 168 159-173 1333 0/0
22.00 2:26:14 7:57 7:57 167 155-171 1328 0/0
23.00 2:34:18 8:04 8:04 169 160-173 1362 0/0
24.00 2:42:23 8:05 8:05 169 160-171 1367 0/0
25.00 2:50:42 8:19 8:19 167 158-172 1388 0/0
26.00 2:58:53 8:12 8:12 169 166-171 1385 0/0
26.60 3:03:35 4:42 7:47 171 167-175 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.74% More
    800m 3:16 6:34 53.22% More
    1km 4:14 6:48 53.86% More
    Mile 7:10 7:10 54.78% More
    5k 23:26 7:33 56.89% More
    5 miles 37:58 7:36 57.02% More
    10k 47:20 7:37 57.10% More
    10 miles 1:16:52 7:41 58.07% More
    Half 1:41:15 7:44 58.31% More
    20 miles 2:35:56 7:48 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.00
    5km 19:11 6:10 69.52
    5M 32:32 6:30 66.53
    10km 41:24 6:40 65.29
    10M 1:10:13 7:01 63.57
    Half 1:34:46 7:14 61.82
    20M 2:31:34 7:35 61.25
    Mara 3:24:32 7:48 60.52
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