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Sun 29th Sep 2013 at 9:00am by MAD Superman

Run > Race
  • Time
    2:56:44
  • Miles
    26.59
  • Min/mi
    6:39
  • Pacing
    57.7%
  • WAVA
    70.12
  • Cals
    3154
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Robin Hood marathon. Windy, especially out and around colwick. Probably started too fast and tired around h Pierrepont as splits suggest. 16th overall. 1st RRR. 1st team and individual county silver (Shanks gold with 2:45). Illness probably effected me a bit and still caughing around the run. Not my best run but not all bad

Split Summary
===
1) 1m - 6:10(6:10/m) - 114cal - 9.72/11.99mph
2) 1m - 6:07(6:07/m) - 118cal - 9.81/12.41mph
3) 1m - 6:11(6:11/m) - 117cal - 9.7/11.55mph
4) 1m - 6:22(6:22/m) - 118cal - 9.43/11.05mph
5) 1m - 6:17(6:17/m) - 118cal - 9.55/11.73mph
6) 1m - 6:27(6:27/m) - 116cal - 9.29/10.34mph
7) 1m - 6:21(6:21/m) - 118cal - 9.46/11.16mph
8) 1m - 6:21(6:21/m) - 117cal - 9.44/11.22mph
9) 1m - 6:30(6:30/m) - 118cal - 9.22/11.13mph
10) 1m - 6:20(6:20/m) - 118cal - 9.48/11.86mph
11) 1m - 6:27(6:27/m) - 119cal - 9.29/11.12mph
12) 1m - 6:31(6:31/m) - 119cal - 9.21/10.92mph
13) 1m - 6:47(6:47/m) - 120cal - 8.85/10.79mph
14) 1m - 6:28(6:28/m) - 119cal - 9.28/11.12mph
15) 1m - 6:33(6:33/m) - 117cal - 9.16/11.17mph
16) 1m - 6:41(6:41/m) - 120cal - 8.98/11.63mph
17) 1m - 6:28(6:28/m) - 118cal - 9.27/12.02mph
18) 1m - 6:46(6:46/m) - 121cal - 8.86/12.07mph
19) 1m - 6:45(6:45/m) - 119cal - 8.88/10.76mph
20) 1m - 6:59(6:59/m) - 120cal - 8.59/11.14mph
21) 1m - 6:54(6:54/m) - 119cal - 8.69/10.78mph
22) 1m - 6:56(6:56/m) - 119cal - 8.64/10.48mph
23) 1m - 7:09(7:09/m) - 119cal - 8.39/10.23mph
24) 1m - 7:18(7:18/m) - 119cal - 8.23/9.71mph
25) 1m - 7:19(7:19/m) - 121cal - 8.2/10.42mph
26) 1m - 7:19(7:19/m) - 121cal - 8.19/10.21mph
27) 0.59m - 4:17(7:14/m) - 72cal - 8.29/15.01mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 5.1%
Pace Zone: 5:40-5:59/m: 11.1%
Pace Zone: 6:00-6:19/m: 17.7%
Pace Zone: 6:20-6:39/m: 23.6%
Pace Zone: 6:40-6:59/m: 17.4%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 2.3%
Pace Zone: 8:00-8:19/m: 1.3%

Max Speed
===
15.01mph
6:10 6:07 6:11 6:22 6:17 6:27 6:21 6:21 6:30 6:20 6:27 6:31 6:47 6:28 6:33 6:41 6:28 6:46 6:45 6:59 6:54 6:56 7:09 7:18 7:19 7:19 4:17

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 3/6
2.00 0 0 0 4/3
3.00 0 0 0 8/7
4.00 33 33 33 5/9
5.00 6:50 6:17 6:17 8/6
6.00 13:17 6:27 6:27 8/2
7.00 19:38 6:21 6:21 16/20
8.00 26:00 6:22 6:22 7/11
9.00 32:29 6:29 6:29 6/2
10.00 38:49 6:20 6:20 9/10
11.00 45:16 6:27 6:27 2/3
12.00 51:48 6:32 6:32 9/8
13.00 58:34 6:46 6:46 5/5
14.00 1:05:01 6:28 6:28 7/13
15.00 1:11:35 6:33 6:33 3/4
16.00 1:18:15 6:41 6:41 10/7
17.00 1:24:43 6:28 6:28 3/2
18.00 1:31:30 6:47 6:47 4/4
19.00 1:38:15 6:46 6:46 3/4
20.00 1:45:15 6:59 6:59 2/3
21.00 1:52:09 6:54 6:54 1/6
22.00 1:59:05 6:56 6:56 6/7
23.00 2:06:14 7:09 7:09 7/5
24.00 2:13:32 7:18 7:18 7/5
25.00 2:20:51 7:19 7:19 7/7
26.00 2:28:10 7:19 7:19 3/2
26.59 2:32:27 4:17 7:15 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:24
    10 1.1% 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.33% More
    800m 2:59 6:01 56.38% More
    1km 3:47 6:06 58.26% More
    Mile 6:14 6:14 61.25% More
    5k 19:43 6:21 65.61% More
    5 miles 31:50 6:22 66.44% More
    10k 39:35 6:22 66.91% More
    10 miles 1:04:28 6:27 67.99% More
    Half 1:24:49 6:28 68.43% More
    20 miles 2:12:57 6:39 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 77.31
    5km 17:00 5:28 76.07
    5M 28:34 5:43 74.04
    10km 36:12 5:50 73.17
    10M 1:00:50 6:05 72.05
    Half 1:21:40 6:14 70.53
    20M 2:09:33 6:29 70.45
    Mara 2:53:54 6:38 69.99
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