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Sun 29th Sep 2013 at 10:00am by Strawbs78

Run > Race

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Time
1:21:18
Miles
10.01
Min/mi
8:07
Pacing
33.5%
WAVA
61.02
Cals
1081
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:03(8:03/m) 107cal
2) 1m - 8:08(8:08/m) 108cal
3) 1m - 8:10(8:10/m) 109cal
4) 1m - 8:49(8:49/m) 107cal
5) 1m - 7:46(7:46/m) 107cal
6) 1m - 8:10(8:10/m) 108cal
7) 1m - 7:54(7:54/m) 109cal
8) 1m - 7:55(7:55/m) 108cal
9) 1m - 8:15(8:15/m) 108cal
10) 1m - 8:02(8:02/m) 109cal
11) 0.01m - 6(7:04/m) 1cal

You paused your watch for 32 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:39
Fastest 1km in 4:36
Fastest 1200m in 5:35
Fastest mile in 7:34

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 17.8%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 5%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 2.3%

8:03 8:08 8:10 8:49 7:46 8:10 7:54 7:55 8:15 8:02 6

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	7	7	14	0/0
3.50	4:25	4:18	8:36	0/0
4.00	8:56	4:31	9:01	0/0
4.50	12:59	4:03	8:06	0/0
5.00	16:40	3:41	7:22	0/0
5.50	20:34	3:54	7:48	0/0
6.00	24:47	4:13	8:26	0/0
6.50	28:42	3:55	7:49	0/0
7.00	32:41	3:59	7:58	0/0
7.50	36:52	4:11	8:23	0/0
8.00	40:38	3:46	7:33	0/0
8.50	44:53	4:15	8:29	0/0
9.00	48:49	3:56	7:53	0/0
9.50	52:46	3:57	7:54	0/0
9.97	56:43	3:57	8:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.06
5km	23:31	7:34	63.06
5M	38:57	7:47	61.91
10km	49:03	7:54	61.46
10M	1:21:13	8:07	61.02
Half	1:48:08	8:15	59.79
20M	2:49:20	8:28	60.00
Mara	3:45:26	8:36	59.66

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