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Sun 13th Oct 2013 at 8:00am by Dom

Run > Race

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Time
3:38:41
Miles
26.38
Min/mi
8:17
Pacing
59.3%
WAVA
57.07
Cals
3994
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:04(8:09/m) 91cal
2) 0.62m - 5:01(8:05/m) 95cal
3) 0.62m - 5:05(8:11/m) 94cal
4) 0.62m - 4:53(7:51/m) 95cal
5) 0.62m - 4:43(7:35/m) 94cal
6) 0.62m - 4:42(7:34/m) 94cal
7) 0.62m - 4:50(7:47/m) 94cal
8) 0.62m - 4:48(7:44/m) 94cal
9) 0.62m - 4:51(7:49/m) 95cal
10) 0.62m - 4:42(7:34/m) 95cal
11) 0.62m - 4:46(7:41/m) 93cal
12) 0.62m - 4:42(7:33/m) 95cal
13) 0.62m - 4:42(7:34/m) 94cal
14) 0.62m - 4:38(7:27/m) 94cal
15) 0.62m - 4:47(7:42/m) 94cal
16) 0.62m - 4:45(7:39/m) 94cal
17) 0.62m - 4:44(7:37/m) 95cal
18) 0.62m - 4:50(7:47/m) 94cal
19) 0.62m - 4:50(7:47/m) 95cal
20) 0.62m - 4:50(7:47/m) 92cal
21) 0.62m - 4:55(7:55/m) 94cal
22) 0.62m - 5:00(8:04/m) 93cal
23) 0.62m - 4:48(7:43/m) 95cal
24) 0.62m - 5:01(8:05/m) 94cal
25) 0.62m - 4:44(7:36/m) 96cal
26) 0.62m - 4:53(7:52/m) 94cal
27) 0.62m - 5:05(8:11/m) 95cal
28) 0.62m - 5:10(8:19/m) 94cal
29) 0.62m - 5:15(8:27/m) 94cal
30) 0.62m - 5:34(8:58/m) 94cal
31) 0.62m - 5:12(8:23/m) 93cal
32) 0.62m - 5:21(8:36/m) 94cal
33) 0.62m - 5:23(8:39/m) 96cal
34) 0.62m - 6:13(10:00/m) 93cal
35) 0.62m - 5:06(8:12/m) 93cal
36) 0.62m - 5:44(9:14/m) 94cal
37) 0.62m - 5:47(9:19/m) 98cal
38) 0.62m - 6:55(11:07/m) 91cal
39) 0.62m - 6:04(9:46/m) 96cal
40) 0.62m - 6:23(10:17/m) 91cal
41) 0.62m - 5:51(9:25/m) 94cal
42) 0.62m - 5:39(9:06/m) 95cal
43) 0.28m - 2:22(8:26/m) 42cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:40
Fastest 1km in 4:37
Fastest 1200m in 5:34
Fastest mile in 7:30

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 18.8%
8:00-8:19/mile: 14%
8:20-8:39/mile: 10.7%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 2.1%

5:04 5:01 5:05 4:53 4:43 4:42 4:50 4:48 4:51 4:42 4:46 4:42 4:42 4:38 4:47 4:45 4:44 4:50 4:50 4:50 4:55 5:00 4:48 5:01 4:44 4:53 5:05 5:10 5:15 5:34 5:12 5:21 5:23 6:13 5:06 5:44 5:47 6:55 6:04 6:23 5:51 5:39 2:22

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	7:11	7:11	7:11	0/0
5.00	15:00	7:50	7:50	0/0
6.00	22:43	7:43	7:43	0/0
7.00	30:24	7:41	7:41	0/0
8.00	37:58	7:34	7:34	0/0
9.00	45:30	7:32	7:32	0/0
10.00	53:09	7:38	7:38	0/0
11.00	1:00:58	7:50	7:50	0/0
12.00	1:08:54	7:55	7:55	0/0
13.00	1:16:46	7:53	7:53	0/0
14.00	1:24:44	7:57	7:57	0/0
15.00	1:32:46	8:03	8:03	0/0
16.00	1:40:45	7:59	7:59	0/0
17.00	1:49:32	8:47	8:47	0/0
18.00	1:58:18	8:46	8:46	0/0
19.00	2:06:55	8:37	8:37	0/0
20.00	2:16:05	9:10	9:10	0/0
21.00	2:25:55	9:50	9:50	0/0
22.00	2:34:40	8:46	8:46	0/0
23.00	2:44:43	10:02	10:02	0/0
24.00	2:55:40	10:57	10:57	0/0
25.00	3:05:31	9:51	9:51	0/0
25.91	3:14:05	8:34	9:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.02%	More
800m	3:41	7:24	47.31%	More
1km	4:37	7:26	49.28%	More
Mile	7:30	7:30	52.34%	More
5k	23:32	7:35	56.65%	More
5 miles	38:05	7:37	56.84%	More
10k	47:33	7:39	56.85%	More
10 miles	1:17:13	7:43	57.81%	More
Half	1:42:11	7:48	57.78%	More
20 miles	2:45:15	8:16	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:39	7:17	58.88
5M	37:31	7:30	57.69
10km	47:14	7:36	57.23
10M	1:18:13	7:49	57.07
Half	1:44:08	7:57	56.26
20M	2:43:04	8:09	56.93
Mara	3:37:06	8:17	57.02

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