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Sun 13th Oct 2013 at 9:00am by Dusty

Run > Race
  • Time
    3:26:20
  • Miles
    26.56
  • Min/mi
    7:46
  • Pacing
    60.9%
  • WAVA
    68.94
  • Cals
    3305
  • BPM
    154
  • %MHR
    88
  • B/mi
    1197
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:32(7:32/m) 144/152bpm 121cal
2) 1m - 7:20(7:20/m) 150/152bpm 126cal
3) 1m - 7:20(7:20/m) 151/153bpm 124cal
4) 1m - 7:09(7:09/m) 153/155bpm 123cal
5) 1m - 7:14(7:14/m) 152/156bpm 125cal
6) 1m - 7:31(7:31/m) 151/154bpm 124cal
7) 1m - 7:15(7:15/m) 153/156bpm 125cal
8) 1m - 7:19(7:19/m) 154/156bpm 124cal
9) 1m - 7:24(7:24/m) 153/155bpm 125cal
10) 1m - 7:28(7:28/m) 153/156bpm 124cal
11) 1m - 7:32(7:32/m) 155/158bpm 125cal
12) 1m - 7:15(7:15/m) 155/160bpm 124cal
13) 1m - 7:32(7:32/m) 156/158bpm 125cal
14) 1m - 7:40(7:40/m) 156/159bpm 125cal
15) 1m - 7:13(7:13/m) 155/158bpm 119cal
16) 1m - 7:51(7:51/m) 155/157bpm 124cal
17) 1m - 7:48(7:48/m) 155/158bpm 126cal
18) 1m - 7:44(7:44/m) 154/157bpm 129cal
19) 1m - 8:01(8:02/m) 156/159bpm 128cal
20) 1m - 8:20(8:20/m) 156/158bpm 125cal
21) 1m - 8:07(8:07/m) 156/158bpm 126cal
22) 1m - 8:05(8:05/m) 156/157bpm 126cal
23) 1m - 8:30(8:30/m) 157/159bpm 125cal
24) 1m - 8:57(8:58/m) 154/156bpm 123cal
25) 1m - 9:04(9:05/m) 155/157bpm 124cal
26) 1m - 8:51(8:51/m) 156/159bpm 122cal
27) 0.57m - 4:17(7:32/m) 160/163bpm 68cal

You paused your watch for 56 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:25
Fastest 1km in 4:20
Fastest 1200m in 5:13
Fastest mile in 7:02

Pace Zone Summary
===
6:20-6:39/mile: 4.6%
6:40-6:59/mile: 7.3%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 16.2%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 6%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 3%

Heart Rate Zone Summary
===
76-80% (144-150bpm): 9.2%
81-85% (150-156bpm): 71.2%
86-90% (156-163bpm): 18.2%
7:32 7:20 7:20 7:09 7:14 7:31 7:15 7:19 7:24 7:28 7:32 7:15 7:32 7:40 7:13 7:51 7:48 7:44 8:01 8:20 8:07 8:05 8:30 8:57 9:04 8:51 4:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 109-152 0 1/4
2.00 0 0 0 150 149-152 0 1/3
3.00 0 0 0 151 149-153 0 3/4
4.00 4:59 4:59 4:59 153 149-155 763 1/6
5.00 12:12 7:12 7:12 152 149-155 1096 2/7
6.00 19:42 7:30 7:30 151 147-155 1133 4/6
7.00 26:53 7:12 7:12 153 150-156 1101 14/5
8.00 34:13 7:20 7:20 154 151-156 1128 5/12
9.00 41:38 7:25 7:25 153 149-155 1135 3/0
10.00 49:02 7:24 7:24 153 149-156 1131 11/6
11.00 56:33 7:31 7:31 155 152-158 1165 23/14
12.00 1:03:48 7:16 7:16 155 151-160 1125 6/8
13.00 1:11:20 7:32 7:32 156 153-158 1175 4/0
14.00 1:19:01 7:40 7:40 156 154-158 1197 4/0
15.00 1:26:39 7:38 7:38 155 151-158 1184 7/6
16.00 1:34:25 7:46 7:46 155 153-157 1205 7/1
17.00 1:42:15 7:50 7:50 155 153-158 1214 4/1
18.00 1:49:47 7:32 7:32 154 149-157 1160 5/15
19.00 1:57:45 7:58 7:58 156 152-159 1242 1/1
20.00 2:05:57 8:12 8:12 156 152-158 1279 3/3
21.00 2:13:59 8:02 8:02 156 153-158 1254 1/1
22.00 2:21:51 7:52 7:52 156 152-157 1227 2/1
23.00 2:30:20 8:30 8:30 157 152-159 1334 2/2
24.00 2:39:18 8:58 8:58 154 152-156 1381 2/4
25.00 2:48:27 9:09 9:09 155 150-157 1418 4/0
26.00 2:57:20 8:53 8:53 156 153-159 1385 2/5
26.58 3:01:53 4:33 7:54 160 157-163 1265 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:24
    11 1.9% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.84% More
    800m 3:28 6:58 57.40% More
    1km 4:24 7:05 58.84% More
    Mile 7:06 7:06 61.93% More
    5k 22:36 7:17 66.20% More
    5 miles 36:23 7:17 67.05% More
    10k 45:15 7:17 67.35% More
    10 miles 1:13:31 7:21 68.57% More
    Half 1:37:29 7:27 68.44% More
    20 miles 2:32:57 7:39 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 78.27
    5km 19:32 6:17 76.62
    5M 32:57 6:35 74.04
    10km 41:50 6:44 72.86
    10M 1:10:33 7:03 71.46
    Half 1:34:55 7:15 69.76
    20M 2:31:05 7:33 69.44
    Mara 3:23:16 7:45 68.83
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