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Sun 13th Oct 2013 at 10:00am by B Rubble

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    41:11
  • Miles
    6.25
  • Min/mi
    6:35
  • WAVA
    71.38
  • Cals
    733
  • BPM
    148
  • %MHR
    90
  • B/mi
    978
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bugatti 10k. Awful conditions, didn't really push it hard enough, especially at the end. Did it to keep in the chase for the Glos County Series.

Split Summary
===
1) 0.62m - 4:01(6:28/m) 137/151bpm 71cal
2) 0.62m - 3:55(6:20/m) 143/151bpm 73cal
3) 0.63m - 3:49(6:02/m) 149/152bpm 73cal
4) 0.63m - 3:54(6:13/m) 151/153bpm 73cal
5) 0.63m - 4:08(6:35/m) 149/152bpm 74cal
6) 0.62m - 4:06(6:38/m) 150/152bpm 73cal
7) 0.63m - 4:15(6:47/m) 151/152bpm 74cal
8) 0.63m - 4:18(6:50/m) 152/154bpm 74cal
9) 0.62m - 4:07(6:39/m) 151/155bpm 73cal
10) 0.63m - 4:39(7:23/m) 154/157bpm 75cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:57
Fastest 1km in 3:43
Fastest 1200m in 4:27
Fastest mile in 6:00

Pace Zone Summary
===
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 10%
6:00-6:19/mile: 17.1%
6:20-6:39/mile: 23.1%
6:40-6:59/mile: 19.5%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 3.2%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.7%
71-75% (138-145bpm): 6.5%
76-80% (145-152bpm): 55.1%
81-85% (152-158bpm): 32.7%
4:01 3:55 3:49 3:54 4:08 4:06 4:15 4:18 4:07 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 75-138 0 0/10
0.50 0 0 0 147 138-151 0 20/4
0.75 0 0 0 143 140-148 0 0/22
1.00 0 0 0 139 134-144 0 1/8
1.25 0 0 0 148 144-151 0 4/3
1.50 0 0 0 148 145-151 0 1/6
1.75 0 0 0 151 150-152 0 1/4
2.00 0 0 0 151 150-153 0 0/8
2.25 0 0 0 152 151-152 0 0/4
2.50 0 0 0 150 148-151 0 1/4
2.75 0 0 0 148 145-151 0 4/0
3.00 0 0 0 150 148-152 0 2/2
3.25 0 0 0 151 149-152 0 2/1
3.50 0 0 0 150 149-151 0 2/0
3.75 0 0 0 151 150-151 0 5/0
4.00 1:14 1:14 4:57 151 149-152 747 4/0
4.25 2:55 1:41 6:44 150 148-151 1011 5/0
4.50 4:35 1:40 6:40 152 151-153 1014 5/0
4.75 6:19 1:44 6:55 151 150-152 1044 9/2
5.00 8:00 1:41 6:43 152 151-154 1022 6/2
5.25 9:36 1:36 6:26 152 146-154 978 0/9
5.50 11:19 1:42 6:50 150 145-153 1025 4/1
5.75 12:57 1:38 6:31 152 151-153 991 8/2
6.00 14:56 1:59 7:56 155 154-156 1231 15/0
6.23 16:37 1:41 7:14 154 152-157 1114 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 7:32
    32 1.5% 5:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.36
    5km 19:35 6:18 73.41
    5M 32:29 6:30 72.08
    10km 40:56 6:35 71.38
    10M 1:07:55 6:48 70.58
    Half 1:30:31 6:55 69.85
    20M 2:21:59 7:06 69.59
    Mara 3:09:15 7:13 69.76

Bespoke Fields

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Sub 7 Miles 6
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