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Sun 13th Oct 2013 at 9:00am by simo 71

Run > General
  • Time
    2:09:17
  • Miles
    13.12
  • Min/mi
    9:51
  • Pacing
    50%
  • WAVA
    47.07
  • Cals
    1468
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1682
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:29(9:29/m) 161/176bpm 56cal
2) 1m - 9:37(9:37/m) 170/174bpm 113cal
3) 1m - 9:33(9:33/m) 173/179bpm 115cal
4) 1m - 9:34(9:34/m) 170/176bpm 113cal
5) 1m - 9:41(9:41/m) 171/178bpm 114cal
6) 1m - 9:35(9:35/m) 171/176bpm 113cal
7) 1m - 9:36(9:36/m) 170/176bpm 111cal
8) 1m - 10:05(10:05/m) 170/175bpm 117cal
9) 1m - 10:00(10:00/m) 170/175bpm 115cal
10) 1m - 10:00(10:00/m) 171/177bpm 117cal
11) 1m - 10:23(10:23/m) 176/181bpm 126cal
12) 1m - 10:26(10:26/m) 171/180bpm 120cal
13) 1m - 10:09(10:09/m) 176/184bpm 122cal
14) 0.12m - 1:11(9:38/m) 182/183bpm 16cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:34
Fastest 1km in 5:44
Fastest 1200m in 6:55
Fastest mile in 9:23

Pace Zone Summary
===
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 13.6%
9:20-9:39/mile: 21.2%
9:40-9:59/mile: 17.6%
10:00-10:19/mile: 11.9%
10:20-10:39/mile: 7.9%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 3.4%
11:20-11:39/mile: 2%
9:29 9:37 9:33 9:34 9:41 9:35 9:36 10:05 10:00 10:00 10:23 10:26 10:09 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 93-176 0 12/0
1.00 0 0 0 170 165-175 0 0/10
1.50 0 0 0 170 167-174 0 4/1
2.00 0 0 0 170 167-173 0 6/1
2.50 0 0 0 173 166-177 0 6/0
3.00 4:10 4:10 8:20 174 162-179 1450 3/5
3.50 8:52 4:42 9:25 172 168-174 1619 1/6
4.00 13:46 4:53 9:47 169 163-176 1653 2/2
4.50 18:55 5:09 10:18 174 168-178 1791 10/0
5.00 23:43 4:49 9:37 168 153-174 1616 2/13
5.50 28:26 4:43 9:25 169 152-174 1593 0/12
6.00 33:18 4:52 9:44 172 169-175 1675 9/0
6.50 38:04 4:46 9:32 170 166-176 1621 2/5
7.00 42:55 4:51 9:42 168 151-174 1630 2/5
7.50 47:51 4:56 9:52 171 166-174 1686 5/4
8.00 52:58 5:07 10:13 170 154-175 1738 8/3
8.50 57:55 4:57 9:54 171 167-175 1694 3/6
9.00 1:02:54 4:59 9:58 169 163-177 1684 1/3
9.50 1:07:49 4:55 9:50 170 166-177 1671 2/2
10.00 1:12:58 5:09 10:18 172 165-180 1771 2/2
10.50 1:17:56 4:58 9:57 177 163-181 1761 19/0
11.00 1:23:30 5:34 11:08 173 167-180 1927 3/5
11.50 1:28:42 5:12 10:24 170 161-179 1769 0/10
12.00 1:34:01 5:19 10:38 172 164-180 1828 7/4
12.50 1:39:12 5:11 10:22 173 154-179 1792 2/4
13.00 1:44:07 4:55 9:50 179 176-183 1761 3/3
13.08 1:44:49 42 9:09 182 181-183 1664 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 10:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.71
    5km 25:17 8:08 54.32
    5M 43:20 8:40 51.48
    10km 55:26 8:55 50.21
    10M 1:35:03 9:30 48.33
    Half 2:09:04 9:51 46.70
    20M 3:28:27 10:25 45.82
    Mara 4:43:03 10:48 44.99
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