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Sun 13th Oct 2013 at 10:00am by F4rley

Run > Race

  • Time
    1:49:25
  • Miles
    13.23
  • Min/mi
    8:16
  • Pacing
    46.6%
  • WAVA
    54.52
  • Cals
    1572
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1420
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 156/169bpm 107cal
2) 1m - 8:28(8:28/m) 168/172bpm 118cal
3) 1m - 8:20(8:20/m) 167/172bpm 115cal
4) 1m - 8:21(8:21/m) 168/175bpm 116cal
5) 1m - 8:20(8:20/m) 167/172bpm 115cal
6) 1m - 8:22(8:22/m) 172/175bpm 120cal
7) 1m - 8:18(8:18/m) 172/175bpm 119cal
8) 1m - 8:17(8:17/m) 173/176bpm 119cal
9) 1m - 8:16(8:16/m) 175/178bpm 122cal
10) 1m - 8:13(8:13/m) 176/180bpm 121cal
11) 1m - 8:15(8:15/m) 177/180bpm 123cal
12) 1m - 8:12(8:12/m) 178/181bpm 124cal
13) 1m - 7:57(7:57/m) 181/185bpm 125cal
14) 0.23m - 1:45(7:40/m) 183/185bpm 28cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:51
Fastest 1km in 4:50
Fastest 1200m in 5:50
Fastest mile in 7:54

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 15.3%
8:00-8:19/mile: 29.8%
8:20-8:39/mile: 24.9%
8:40-8:59/mile: 11.9%
9:00-9:19/mile: 4.7%
8:19 8:28 8:20 8:21 8:20 8:22 8:18 8:17 8:16 8:13 8:15 8:12 7:57 1:45

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 113-160 0 0/0
1.00 0 0 0 163 157-169 0 0/0
1.50 0 0 0 169 164-172 0 0/0
2.00 0 0 0 168 165-172 0 0/0
2.50 0 0 0 167 164-171 0 0/0
3.00 40 40 1:20 167 163-171 222 0/0
3.50 4:52 4:12 8:24 167 163-171 1402 0/0
4.00 9:01 4:09 8:19 169 163-174 1405 0/0
4.50 13:15 4:14 8:28 167 163-172 1414 0/0
5.00 17:18 4:03 8:06 168 165-172 1360 0/0
5.50 21:33 4:15 8:30 171 168-175 1454 0/0
6.00 25:35 4:02 8:04 172 170-174 1386 0/0
6.50 29:48 4:13 8:26 171 167-174 1443 0/0
7.00 33:49 4:01 8:01 172 170-174 1380 0/0
7.50 38:00 4:11 8:22 172 166-176 1440 0/0
8.00 42:00 4:00 8:00 174 171-176 1391 0/0
8.50 46:12 4:12 8:25 174 170-177 1464 0/0
9.00 50:17 4:05 8:11 176 173-178 1440 0/0
9.50 54:28 4:10 8:20 175 171-178 1460 0/0
10.00 58:31 4:04 8:08 177 174-180 1438 0/0
10.50 1:02:41 4:10 8:19 176 173-180 1465 0/0
11.00 1:06:49 4:08 8:16 177 175-180 1462 0/0
11.50 1:10:58 4:09 8:19 178 176-180 1480 0/0
12.00 1:15:01 4:02 8:05 179 177-180 1446 0/0
12.50 1:19:02 4:01 8:02 181 179-183 1455 0/0
13.00 1:22:59 3:58 7:55 182 178-184 1441 0/0
13.20 1:24:30 1:31 7:43 183 183-185 1414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.94% More
    800m 3:39 7:20 47.69% More
    1km 4:35 7:22 49.74% More
    Mile 7:24 7:24 52.98% More
    5k 23:51 7:41 55.91% More
    5 miles 39:00 7:48 55.50% More
    10k 50:08 8:04 53.91% More
    10 miles 1:22:48 8:17 53.92% More
    Half 1:47:58 8:14 54.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.40
    5km 23:33 7:35 56.63
    5M 39:00 7:48 55.50
    10km 49:07 7:54 55.03
    10M 1:21:20 8:08 54.88
    Half 1:48:17 8:16 54.10
    20M 2:49:34 8:29 54.75
    Mara 3:45:45 8:37 54.83
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