Sun 13th Oct 2013 at 10:00am by F4rley
Run > Race
Time
1:49:25
Miles 13.23
Min/mi 8:16
Pacing
46.6%
WAVA
54.52
Cals
1572
BPM
172
%MHR
100.4
B/mi 1420
Asc(m)
83
Surface
Road
Notes & Comments
Imported from file Split Summary === 1) 1m - 8:19(8:19/m) 156/169bpm 107cal 2) 1m - 8:28(8:28/m) 168/172bpm 118cal 3) 1m - 8:20(8:20/m) 167/172bpm 115cal 4) 1m - 8:21(8:21/m) 168/175bpm 116cal 5) 1m - 8:20(8:20/m) 167/172bpm 115cal 6) 1m - 8:22(8:22/m) 172/175bpm 120cal 7) 1m - 8:18(8:18/m) 172/175bpm 119cal 8) 1m - 8:17(8:17/m) 173/176bpm 119cal 9) 1m - 8:16(8:16/m) 175/178bpm 122cal 10) 1m - 8:13(8:13/m) 176/180bpm 121cal 11) 1m - 8:15(8:15/m) 177/180bpm 123cal 12) 1m - 8:12(8:12/m) 178/181bpm 124cal 13) 1m - 7:57(7:57/m) 181/185bpm 125cal 14) 0.23m - 1:45(7:40/m) 183/185bpm 28cal Speed Summary === Fastest 400m in 1:53 Fastest 800m in 3:51 Fastest 1km in 4:50 Fastest 1200m in 5:50 Fastest mile in 7:54 Pace Zone Summary === 7:00-7:19/mile: 2.3% 7:20-7:39/mile: 4.5% 7:40-7:59/mile: 15.3% 8:00-8:19/mile: 29.8% 8:20-8:39/mile: 24.9% 8:40-8:59/mile: 11.9% 9:00-9:19/mile: 4.7%
8:19 8:28 8:20 8:21 8:20 8:22 8:18 8:17 8:16 8:13 8:15 8:12 7:57 1:45
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:48)
800m (3:39)
1k (4:35)
Mile (7:24)
5k (23:51)
5mi (39:00)
10k (50:08)
10mi (1:22:48)
Half (1:47:58)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
0
0
0
149 113-160
0
0/0
1.00
0
0
0
163 157-169
0
0/0
1.50
0
0
0
169 164-172
0
0/0
2.00
0
0
0
168 165-172
0
0/0
2.50
0
0
0
167 164-171
0
0/0
3.00
40
40
1:20
167 163-171
222
0/0
3.50
4:52
4:12
8:24
167 163-171
1402
0/0
4.00
9:01
4:09
8:19
169 163-174
1405
0/0
4.50
13:15
4:14
8:28
167 163-172
1414
0/0
5.00
17:18
4:03
8:06
168 165-172
1360
0/0
5.50
21:33
4:15
8:30
171 168-175
1454
0/0
6.00
25:35
4:02
8:04
172 170-174
1386
0/0
6.50
29:48
4:13
8:26
171 167-174
1443
0/0
7.00
33:49
4:01
8:01
172 170-174
1380
0/0
7.50
38:00
4:11
8:22
172 166-176
1440
0/0
8.00
42:00
4:00
8:00
174 171-176
1391
0/0
8.50
46:12
4:12
8:25
174 170-177
1464
0/0
9.00
50:17
4:05
8:11
176 173-178
1440
0/0
9.50
54:28
4:10
8:20
175 171-178
1460
0/0
10.00
58:31
4:04
8:08
177 174-180
1438
0/0
10.50
1:02:41
4:10
8:19
176 173-180
1465
0/0
11.00
1:06:49
4:08
8:16
177 175-180
1462
0/0
11.50
1:10:58
4:09
8:19
178 176-180
1480
0/0
12.00
1:15:01
4:02
8:05
179 177-180
1446
0/0
12.50
1:19:02
4:01
8:02
181 179-183
1455
0/0
13.00
1:22:59
3:58
7:55
182 178-184
1441
0/0
13.20
1:24:30
1:31
7:43
183 183-185
1414
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:48
7:16
41.94%
More
800m
3:39
7:20
47.69%
More
1km
4:35
7:22
49.74%
More
Mile
7:24
7:24
52.98%
More
5k
23:51
7:41
55.91%
More
5 miles
39:00
7:48
55.50%
More
10k
50:08
8:04
53.91%
More
10 miles
1:22:48
8:17
53.92%
More
Half
1:47:58
8:14
54.68%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:05
7:05
55.40
5km
23:33
7:35
56.63
5M
39:00
7:48
55.50
10km
49:07
7:54
55.03
10M
1:21:20
8:08
54.88
Half
1:48:17
8:16
54.10
20M
2:49:34
8:29
54.75
Mara
3:45:45
8:37
54.83
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