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Sun 13th Oct 2013 at 10:00am by simonx98

Run > Race
  • heavy rain
  • windy
  • Time
    1:23:02
  • Miles
    13.23
  • Min/mi
    6:17
  • Pacing
    34.4%
  • WAVA
    77.72
  • Cals
    1592
  • BPM
    175
  • %MHR
    94.2
  • B/mi
    1099
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 176bpm avge - 184bpm max - 119cal

2) - 1m - 6:06(6:06/m) - 174bpm avge - 181bpm max - 120cal

3) - 1m - 6:13(6:13/m) - 177bpm avge - 180bpm max - 120cal

4) - 1m - 6:15(6:15/m) - 177bpm avge - 181bpm max - 121cal

5) - 1m - 6:16(6:16/m) - 177bpm avge - 180bpm max - 120cal

6) - 1m - 6:29(6:29/m) - 174bpm avge - 178bpm max - 122cal

7) - 1m - 6:08(6:08/m) - 176bpm avge - 180bpm max - 120cal

8) - 1m - 6:06(6:06/m) - 177bpm avge - 179bpm max - 120cal

9) - 1m - 6:31(6:31/m) - 174bpm avge - 177bpm max - 122cal

10) - 1m - 6:20(6:20/m) - 172bpm avge - 175bpm max - 119cal

11) - 1m - 6:27(6:27/m) - 173bpm avge - 178bpm max - 121cal

12) - 1m - 6:32(6:32/m) - 173bpm avge - 178bpm max - 121cal

13) - 1m - 6:14(6:14/m) - 178bpm avge - 180bpm max - 120cal

14) - 0.23m - 1:21(5:55/m) - 177bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 0.8%

HR Zone: 144-151bpm (71-75%): 0.1%

HR Zone: 151-158bpm (76-80%): 0.2%

HR Zone: 158-165bpm (81-85%): 0.1%

HR Zone: 165-172bpm (86-90%): 8.7%

HR Zone: 172-179bpm (91-95%): 73.9%

HR Zone: 179-186bpm (96-100%): 16.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 19.7%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.8%
6:07 6:06 6:13 6:15 6:16 6:29 6:08 6:06 6:31 6:20 6:27 6:32 6:14 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 169 112-184 0 5/2
1.00 0 0 0 178 175-182 0 5/3
1.50 0 0 0 172 167-180 0 3/1
2.00 0 0 0 177 171-180 0 2/1
2.50 0 0 0 177 174-180 0 0/3
3.00 0 0 0 178 176-180 0 1/2
3.50 0 0 0 178 172-180 0 2/2
4.00 23 23 46 177 174-179 135 3/6
4.50 3:31 3:08 6:15 177 175-179 1107 4/3
5.00 6:38 3:08 6:16 178 171-180 1115 1/3
5.50 9:55 3:17 6:33 174 172-177 1141 5/1
6.00 13:07 3:12 6:24 174 171-178 1115 3/3
6.50 16:15 3:08 6:15 176 173-179 1101 3/2
7.00 19:16 3:01 6:03 176 173-180 1065 1/3
7.50 22:19 3:03 6:05 177 175-179 1077 0/1
8.00 25:23 3:04 6:08 176 175-177 1078 2/2
8.50 28:33 3:10 6:21 174 173-176 1103 3/1
9.00 31:53 3:21 6:41 173 170-177 1156 5/3
9.50 35:09 3:15 6:31 171 169-174 1113 1/2
10.00 38:13 3:04 6:09 173 171-175 1064 3/3
10.50 41:22 3:09 6:18 174 171-177 1098 3/2
11.00 44:40 3:18 6:35 172 168-176 1133 3/0
11.50 48:04 3:24 6:48 171 168-174 1163 4/0
12.00 51:12 3:08 6:16 175 171-178 1096 1/7
12.50 54:14 3:02 6:04 178 175-180 1080 5/4
13.00 57:26 3:12 6:24 177 173-180 1134 2/7
13.22 58:46 1:20 5:56 177 174-179 1051 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 50:36 5:04 95.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.51
    5km 17:53 5:45 80.41
    5M 29:36 5:55 79.06
    10km 37:16 6:00 78.40
    10M 1:01:43 6:10 78.23
    Half 1:22:10 6:16 77.13
    20M 2:08:40 6:26 78.05
    Mara 2:51:19 6:32 78.16

Bespoke Fields

Amend your bespoke fields
Injury quads of lead, a real struggle from mile 9
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